Matthew Hewitson
- FTP
- 198 Watts
- Weight
- 63.049 Kgs
- W/Kg
- 3.14 W/Kgs
- Age
- 36
-
- Membership
- free
- Expiry
- Ridden on 25/01/2016, 19:59 by Matthew
-
-
- 01:00:01
- Duration
-
- Sweetspot
- Category
-
- 218 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 171 Watts
- Avg. Heart Rate
- 110 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Sweetspot - 1c
-
- 01:00:00
-
- Sweetspot
-
- 37 points
-
- 171 Watts
-
- 110 Bpm
-
- 76
-
- 677
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 120 Watts | 116 Watts | 95 Bpm | 67 | 8 |
| 01:00 | Warmup - Easy | 142 Watts | 139 Watts | 99 Bpm | 72 | 9 |
| 01:00 | Warmup - Steady | 153 Watts | 150 Watts | 102 Bpm | 80 | 10 |
| 01:00 | Warmup - Steady | 164 Watts | 162 Watts | 103 Bpm | 85 | 11 |
| 00:15 | Warmup - Hard | 196 Watts | 186 Watts | 106 Bpm | 95 | 3 |
| 00:45 | Warmup - Steady | 164 Watts | 165 Watts | 108 Bpm | 87 | 8 |
| 00:30 | Warmup - Hard | 218 Watts | 210 Watts | 108 Bpm | 98 | 7 |
| 01:00 | Warmup - Moderate | 185 Watts | 184 Watts | 112 Bpm | 88 | 12 |
| 00:15 | Warmup - Hard | 240 Watts | 225 Watts | 112 Bpm | 72 | 4 |
| 01:00 | Warmup - Steady | 164 Watts | 168 Watts | 110 Bpm | 83 | 11 |
| 00:15 | Warmup - Hard | 262 Watts | 233 Watts | 109 Bpm | 79 | 4 |
| 02:00 | Warmup - Easy | 142 Watts | 111 Watts | 105 Bpm | 46 | 15 |
| 16:00 | Sweetspot | 207 Watts | 206 Watts | 115 Bpm | 82 | 218 |
| 08:00 | Easy | 131 Watts | 131 Watts | 110 Bpm | 70 | 69 |
| 16:00 | Sweetspot | 207 Watts | 206 Watts | 118 Bpm | 82 | 218 |
| 10:00 | Cool Down | 109 Watts | 106 Watts | 96 Bpm | 62 | 70 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 268 Watts |
| 00:05 | 266 Watts |
| 00:10 | 265 Watts |
| 00:20 | 237 Watts |
| 00:30 | 215 Watts |
| 01:00 | 209 Watts |
| 02:00 | 209 Watts |
| 05:00 | 208 Watts |
| 10:00 | 208 Watts |
| 15:00 | 207 Watts |
| 20:00 | 195 Watts |
| 30:00 | 186 Watts |
| 01:00:00 | 171 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...