Matthew Hewitson
- FTP
- 198 Watts
- Weight
- 63.049 Kgs
- W/Kg
- 3.14 W/Kgs
- Age
- 36
-
- Membership
- free
- Expiry
- Ridden on 27/01/2016, 19:57 by Matthew
-
-
- 01:00:01
- Duration
-
- Tempo
- Category
-
- 218 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 172 Watts
- Avg. Heart Rate
- 113 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Enduro-Sustain - 1c
-
- 01:00:00
-
- Tempo
-
- 39 points
-
- 172 Watts
-
- 113 Bpm
-
- 79
-
- 681
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 120 Watts | 115 Watts | 85 Bpm | 83 | 8 |
| 01:00 | Warmup - Easy | 142 Watts | 138 Watts | 100 Bpm | 86 | 9 |
| 01:00 | Warmup - Steady | 153 Watts | 151 Watts | 104 Bpm | 81 | 10 |
| 01:00 | Warmup - Steady | 164 Watts | 163 Watts | 108 Bpm | 86 | 11 |
| 00:15 | Warmup - Hard | 196 Watts | 178 Watts | 111 Bpm | 86 | 3 |
| 00:45 | Warmup - Steady | 164 Watts | 165 Watts | 109 Bpm | 86 | 8 |
| 00:30 | Warmup - Hard | 218 Watts | 206 Watts | 112 Bpm | 81 | 7 |
| 01:00 | Warmup - Moderate | 185 Watts | 187 Watts | 115 Bpm | 76 | 12 |
| 00:15 | Warmup - Hard | 240 Watts | 223 Watts | 113 Bpm | 73 | 4 |
| 01:00 | Warmup - Steady | 164 Watts | 165 Watts | 113 Bpm | 84 | 11 |
| 00:15 | Warmup - Hard | 262 Watts | 235 Watts | 108 Bpm | 82 | 4 |
| 02:00 | Warmup - Easy | 142 Watts | 138 Watts | 107 Bpm | 79 | 18 |
| 10:00 | Low Tempo | 170 Watts | 169 Watts | 109 Bpm | 82 | 112 |
| 15:00 | Medium Tempo | 179 Watts | 178 Watts | 117 Bpm | 85 | 176 |
| 20:00 | High Tempo | 192 Watts | 192 Watts | 119 Bpm | 76 | 253 |
| 05:00 | Cool Down | 109 Watts | 105 Watts | 97 Bpm | 61 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 263 Watts |
| 00:05 | 262 Watts |
| 00:10 | 257 Watts |
| 00:20 | 234 Watts |
| 00:30 | 211 Watts |
| 01:00 | 198 Watts |
| 02:00 | 195 Watts |
| 05:00 | 192 Watts |
| 10:00 | 192 Watts |
| 15:00 | 192 Watts |
| 20:00 | 192 Watts |
| 30:00 | 187 Watts |
| 01:00:00 | 172 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...