Stuart Graves
- FTP
- 237 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 3.07 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 26/01/2016, 20:05 by Stuart
-
-
- 01:00:01
- Duration
-
- Neuromuscular
- Category
-
- 237 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 179 Watts
- Avg. Heart Rate
- 123 Bpm
- Avg. Cadence
- 95
- Kcals
- Turbo Trainer
- Magnetico
- Proxy Power
- Data Source
- wattSys
Big Dog Sprints smaller number
-
- 01:00:00
-
- Neuromuscular
-
- 45 points
-
- 179 Watts
-
- 123 Bpm
-
- 95
-
- 709
- Kcals
-
- wattSys
- Source
-
- Magnetico
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 130 Watts | 125 Watts | 82 Bpm | 82 | 8 |
| 01:00 | Warmup - Easy | 154 Watts | 155 Watts | 98 Bpm | 87 | 10 |
| 01:00 | Warmup - Steady | 166 Watts | 167 Watts | 104 Bpm | 89 | 11 |
| 01:00 | Warmup - Steady | 178 Watts | 178 Watts | 108 Bpm | 90 | 12 |
| 00:15 | Warmup - Hard | 213 Watts | 219 Watts | 110 Bpm | 95 | 4 |
| 00:45 | Warmup - Steady | 178 Watts | 179 Watts | 111 Bpm | 89 | 9 |
| 00:30 | Warmup - Hard | 237 Watts | 241 Watts | 116 Bpm | 97 | 8 |
| 01:00 | Warmup - Moderate | 201 Watts | 201 Watts | 120 Bpm | 91 | 13 |
| 00:15 | Warmup - Hard | 261 Watts | 272 Watts | 123 Bpm | 93 | 4 |
| 01:00 | Warmup - Steady | 178 Watts | 194 Watts | 124 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 284 Watts | 282 Watts | 123 Bpm | 86 | 5 |
| 02:00 | Warmup - Easy | 154 Watts | 158 Watts | 119 Bpm | 93 | 21 |
| 00:15 | Select you sprint gear | 213 Watts | 240 Watts | 115 Bpm | 94 | 4 |
| 00:30 | SPRINT !! | 593 Watts | 441 Watts | 128 Bpm | 95 | 15 |
| 02:00 | Recovery | 130 Watts | 139 Watts | 128 Bpm | 88 | 18 |
| 03:00 | Tick over | 166 Watts | 166 Watts | 116 Bpm | 94 | 33 |
| 00:15 | Select you sprint gear | 213 Watts | 198 Watts | 118 Bpm | 88 | 3 |
| 00:30 | SPRINT !! | 593 Watts | 452 Watts | 129 Bpm | 104 | 15 |
| 02:00 | Recovery | 130 Watts | 132 Watts | 131 Bpm | 97 | 17 |
| 03:00 | Tick over | 166 Watts | 167 Watts | 117 Bpm | 94 | 33 |
| 00:15 | Select you sprint gear | 213 Watts | 205 Watts | 118 Bpm | 89 | 3 |
| 00:30 | SPRINT !! | 593 Watts | 474 Watts | 128 Bpm | 104 | 16 |
| 02:00 | Recovery | 130 Watts | 131 Watts | 133 Bpm | 97 | 17 |
| 10:00 | Tempo pace | 190 Watts | 190 Watts | 129 Bpm | 100 | 125 |
| 00:15 | Select you sprint gear | 213 Watts | 205 Watts | 131 Bpm | 91 | 3 |
| 00:30 | SPRINT !! | 593 Watts | 442 Watts | 137 Bpm | 103 | 15 |
| 02:00 | Recovery | 130 Watts | 131 Watts | 136 Bpm | 97 | 17 |
| 03:00 | Tick over | 166 Watts | 169 Watts | 123 Bpm | 96 | 33 |
| 00:15 | Select you sprint gear | 213 Watts | 215 Watts | 127 Bpm | 84 | 4 |
| 00:30 | SPRINT !! | 593 Watts | 426 Watts | 134 Bpm | 109 | 14 |
| 02:00 | Recovery | 130 Watts | 133 Watts | 135 Bpm | 98 | 18 |
| 03:00 | Tick over | 166 Watts | 167 Watts | 122 Bpm | 95 | 33 |
| 00:15 | Select you sprint gear | 213 Watts | 195 Watts | 121 Bpm | 84 | 3 |
| 00:30 | SPRINT !! | 593 Watts | 432 Watts | 129 Bpm | 103 | 14 |
| 02:00 | Recovery | 130 Watts | 128 Watts | 134 Bpm | 97 | 17 |
| 01:30 | Tick over | 130 Watts | 132 Watts | 118 Bpm | 100 | 13 |
| 05:00 | Tempo | 190 Watts | 190 Watts | 125 Bpm | 97 | 63 |
| 05:00 | Warm down | 130 Watts | 132 Watts | 116 Bpm | 91 | 44 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 538 Watts |
| 00:05 | 537 Watts |
| 00:10 | 531 Watts |
| 00:20 | 516 Watts |
| 00:30 | 489 Watts |
| 01:00 | 341 Watts |
| 02:00 | 258 Watts |
| 05:00 | 218 Watts |
| 10:00 | 204 Watts |
| 15:00 | 199 Watts |
| 20:00 | 195 Watts |
| 30:00 | 193 Watts |
| 01:00:00 | 179 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...