Stuart Graves
- FTP
- 237 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 3.07 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 02/02/2016, 20:21 by Stuart
-
-
- 55:12
- Duration
-
- Threshold
- Category
-
- 237 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 188 Watts
- Avg. Heart Rate
- 115 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Magnetico
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 01:00:00
-
- Threshold
-
- 34 points
-
- 188 Watts
-
- 115 Bpm
-
- 85
-
- 744
- Kcals
-
- wattSys
- Source
-
- Magnetico
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 130 Watts | 133 Watts | 89 Bpm | 92 | 9 |
| 01:00 | Warmup - Easy | 154 Watts | 157 Watts | 102 Bpm | 95 | 10 |
| 01:00 | Warmup - Steady | 166 Watts | 169 Watts | 107 Bpm | 99 | 11 |
| 01:00 | Warmup - Steady | 178 Watts | 179 Watts | 110 Bpm | 88 | 12 |
| 00:15 | Warmup - Moderate | 201 Watts | 203 Watts | 110 Bpm | 91 | 3 |
| 00:45 | Warmup - Steady | 178 Watts | 186 Watts | 113 Bpm | 89 | 9 |
| 00:30 | Warmup - Moderate | 213 Watts | 220 Watts | 115 Bpm | 94 | 7 |
| 01:00 | Warmup - Steady | 178 Watts | 180 Watts | 116 Bpm | 88 | 12 |
| 00:15 | Warmup - Hard | 237 Watts | 245 Watts | 116 Bpm | 96 | 4 |
| 01:00 | Warmup - Steady | 178 Watts | 185 Watts | 117 Bpm | 88 | 12 |
| 00:15 | Warmup - Hard | 225 Watts | 214 Watts | 117 Bpm | 92 | 4 |
| 02:00 | Warmup - Easy | 154 Watts | 155 Watts | 112 Bpm | 94 | 20 |
| 02:00 | Solid tempo pace | 190 Watts | 191 Watts | 115 Bpm | 89 | 25 |
| 02:00 | Sweat spot | 213 Watts | 213 Watts | 122 Bpm | 92 | 28 |
| 02:00 | Threshold | 237 Watts | 238 Watts | 128 Bpm | 95 | 31 |
| 02:00 | Top end threshold | 249 Watts | 249 Watts | 134 Bpm | 95 | 33 |
| 02:00 | Sweat spot | 213 Watts | 215 Watts | 131 Bpm | 90 | 28 |
| 02:00 | Solid tempo pace | 190 Watts | 190 Watts | 124 Bpm | 98 | 25 |
| 02:00 | Sweat spot | 213 Watts | 215 Watts | 125 Bpm | 90 | 28 |
| 02:00 | Threshold | 237 Watts | 238 Watts | 130 Bpm | 94 | 31 |
| 02:00 | Top end threshold | 249 Watts | 250 Watts | 135 Bpm | 95 | 33 |
| 02:00 | Sweat spot | 213 Watts | 215 Watts | 131 Bpm | 90 | 28 |
| 02:00 | Solid tempo pace | 190 Watts | 191 Watts | 125 Bpm | 98 | 25 |
| 02:00 | Sweat spot | 213 Watts | 215 Watts | 128 Bpm | 90 | 28 |
| 02:00 | Threshold | 237 Watts | 238 Watts | 133 Bpm | 94 | 31 |
| 02:00 | Top end threshold | 249 Watts | 250 Watts | 137 Bpm | 96 | 33 |
| 02:00 | Sweat spot | 213 Watts | 215 Watts | 136 Bpm | 91 | 28 |
| 02:00 | Solid tempo pace | 190 Watts | 191 Watts | 128 Bpm | 100 | 25 |
| 02:00 | Sweat spot | 213 Watts | 214 Watts | 129 Bpm | 91 | 28 |
| 02:00 | Threshold | 237 Watts | 238 Watts | 133 Bpm | 95 | 31 |
| 02:00 | Top end threshold | 249 Watts | 252 Watts | 139 Bpm | 97 | 33 |
| 02:00 | Sweat spot | 213 Watts | 224 Watts | 137 Bpm | 93 | 30 |
| 10:00 | Warm down | 130 Watts | 68 Watts | 61 Bpm | 44 | 45 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 280 Watts |
| 00:05 | 277 Watts |
| 00:10 | 272 Watts |
| 00:20 | 271 Watts |
| 00:30 | 269 Watts |
| 01:00 | 259 Watts |
| 02:00 | 252 Watts |
| 05:00 | 240 Watts |
| 10:00 | 224 Watts |
| 15:00 | 228 Watts |
| 20:00 | 223 Watts |
| 30:00 | 222 Watts |
| 01:00:00 | 188 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...