David Richards
- FTP
- 230 Watts
- Weight
- 100 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 28/01/2016, 19:01 by David
-
-
- 01:05:00
- Duration
-
- V02 Max
- Category
-
- 219 Watts
- FTP
-
- 54
- Points
-
- Average Power
- 181 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Mag Lite
- Proxy Power
- Data Source
- wattSys
V02 Max - 5 Minutes - Level 3
-
- 01:05:00
-
- V02 Max
-
- 54 points
-
- 181 Watts
-
- 143 Bpm
-
- 86
-
- 776
- Kcals
-
- wattSys
- Source
-
- Mag Lite
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 120 Watts | 123 Watts | 112 Bpm | 74 | 8 |
| 01:00 | Warmup - Easy | 142 Watts | 142 Watts | 121 Bpm | 78 | 9 |
| 01:00 | Warmup - Steady | 153 Watts | 154 Watts | 123 Bpm | 78 | 10 |
| 01:00 | Warmup - Steady | 164 Watts | 169 Watts | 127 Bpm | 81 | 11 |
| 00:15 | Warmup - Hard | 197 Watts | 204 Watts | 131 Bpm | 81 | 3 |
| 00:45 | Warmup - Steady | 164 Watts | 167 Watts | 132 Bpm | 86 | 8 |
| 00:30 | Warmup - Hard | 219 Watts | 227 Watts | 135 Bpm | 90 | 7 |
| 01:00 | Warmup - Moderate | 186 Watts | 189 Watts | 139 Bpm | 89 | 12 |
| 00:15 | Warmup - Hard | 241 Watts | 231 Watts | 139 Bpm | 91 | 4 |
| 01:00 | Warmup - Steady | 164 Watts | 176 Watts | 141 Bpm | 91 | 12 |
| 00:15 | Warmup - Hard | 263 Watts | 276 Watts | 141 Bpm | 90 | 5 |
| 02:00 | Warmup - Easy | 142 Watts | 158 Watts | 137 Bpm | 88 | 21 |
| 05:00 | Hard Interval | 237 Watts | 247 Watts | 153 Bpm | 90 | 82 |
| 05:00 | Recovery | 120 Watts | 129 Watts | 132 Bpm | 83 | 43 |
| 05:00 | Hard Interval | 237 Watts | 244 Watts | 156 Bpm | 92 | 81 |
| 05:00 | Recovery | 120 Watts | 127 Watts | 135 Bpm | 83 | 42 |
| 05:00 | Hard Interval | 237 Watts | 248 Watts | 158 Bpm | 91 | 82 |
| 05:00 | Recovery | 120 Watts | 126 Watts | 138 Bpm | 83 | 42 |
| 05:00 | Hard Interval | 237 Watts | 247 Watts | 159 Bpm | 90 | 82 |
| 05:00 | Recovery | 120 Watts | 125 Watts | 138 Bpm | 83 | 41 |
| 05:00 | Hard Interval | 237 Watts | 253 Watts | 161 Bpm | 91 | 83 |
| 05:00 | Recovery | 120 Watts | 128 Watts | 138 Bpm | 85 | 42 |
| 05:00 | Cool Down | 131 Watts | 142 Watts | 129 Bpm | 81 | 47 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 405 Watts |
| 00:05 | 373 Watts |
| 00:10 | 318 Watts |
| 00:20 | 290 Watts |
| 00:30 | 276 Watts |
| 01:00 | 265 Watts |
| 02:00 | 259 Watts |
| 05:00 | 255 Watts |
| 10:00 | 216 Watts |
| 15:00 | 209 Watts |
| 20:00 | 202 Watts |
| 30:00 | 197 Watts |
| 01:00:00 | 185 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...