David Richards
- FTP
- 230 Watts
- Weight
- 100 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 02/02/2016, 19:44 by David
-
-
- 55:01
- Duration
-
- Threshold
- Category
-
- 219 Watts
- FTP
-
- 54
- Points
-
- Average Power
- 202 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Mag Lite
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (16 min on, 8 min off)
-
- 55:00
-
- Threshold
-
- 54 points
-
- 202 Watts
-
- 146 Bpm
-
- 91
-
- 733
- Kcals
-
- wattSys
- Source
-
- Mag Lite
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 120 Watts | 115 Watts | 110 Bpm | 77 | 8 |
| 01:00 | Warmup - Easy | 142 Watts | 142 Watts | 117 Bpm | 80 | 9 |
| 01:00 | Warmup - Steady | 153 Watts | 153 Watts | 121 Bpm | 82 | 10 |
| 01:00 | Warmup - Steady | 164 Watts | 172 Watts | 127 Bpm | 81 | 11 |
| 00:15 | Warmup - Hard | 197 Watts | 223 Watts | 128 Bpm | 89 | 4 |
| 00:45 | Warmup - Steady | 164 Watts | 170 Watts | 132 Bpm | 83 | 8 |
| 00:30 | Warmup - Hard | 219 Watts | 233 Watts | 133 Bpm | 87 | 8 |
| 01:00 | Warmup - Moderate | 186 Watts | 190 Watts | 137 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 241 Watts | 258 Watts | 137 Bpm | 88 | 4 |
| 01:00 | Warmup - Steady | 164 Watts | 189 Watts | 138 Bpm | 86 | 12 |
| 00:15 | Warmup - Hard | 263 Watts | 287 Watts | 136 Bpm | 88 | 5 |
| 02:00 | Warmup - Easy | 142 Watts | 160 Watts | 135 Bpm | 82 | 21 |
| 16:00 | Threshold | 219 Watts | 241 Watts | 153 Bpm | 96 | 254 |
| 08:00 | Easy | 131 Watts | 136 Watts | 135 Bpm | 84 | 72 |
| 16:00 | Threshold | 219 Watts | 241 Watts | 158 Bpm | 96 | 254 |
| 05:00 | Cool Down | 110 Watts | 123 Watts | 138 Bpm | 82 | 41 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 353 Watts |
| 00:05 | 341 Watts |
| 00:10 | 324 Watts |
| 00:20 | 286 Watts |
| 00:30 | 274 Watts |
| 01:00 | 259 Watts |
| 02:00 | 251 Watts |
| 05:00 | 247 Watts |
| 10:00 | 245 Watts |
| 15:00 | 242 Watts |
| 20:00 | 230 Watts |
| 30:00 | 214 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...