Joshua Davenport
- FTP
- 214 Watts
- Weight
- 91.172 Kgs
- W/Kg
- 2.35 W/Kgs
- Age
- 34
-
- Membership
- free
- Expiry
- Ridden on 28/01/2016, 19:19 by Joshua
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 214 Watts
- FTP
-
- 38
- Points
-
- Average Power
- 164 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1b
-
- 01:05:00
-
- Tempo
-
- 38 points
-
- 164 Watts
-
- 146 Bpm
-
- 81
-
- 704
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 118 Watts | 109 Watts | 111 Bpm | 76 | 7 |
| 01:00 | Warmup - Easy | 139 Watts | 134 Watts | 125 Bpm | 81 | 9 |
| 01:00 | Warmup - Steady | 150 Watts | 163 Watts | 133 Bpm | 90 | 11 |
| 01:00 | Warmup - Steady | 161 Watts | 172 Watts | 138 Bpm | 90 | 11 |
| 00:15 | Warmup - Hard | 193 Watts | 237 Watts | 134 Bpm | 91 | 4 |
| 00:45 | Warmup - Steady | 161 Watts | 166 Watts | 138 Bpm | 83 | 8 |
| 00:30 | Warmup - Hard | 214 Watts | 213 Watts | 139 Bpm | 86 | 7 |
| 01:00 | Warmup - Moderate | 182 Watts | 183 Watts | 141 Bpm | 88 | 12 |
| 00:15 | Warmup - Hard | 235 Watts | 248 Watts | 145 Bpm | 93 | 4 |
| 01:00 | Warmup - Steady | 161 Watts | 158 Watts | 143 Bpm | 89 | 10 |
| 00:15 | Warmup - Hard | 257 Watts | 304 Watts | 141 Bpm | 115 | 5 |
| 02:00 | Warmup - Easy | 139 Watts | 146 Watts | 141 Bpm | 86 | 19 |
| 04:00 | High Tempo | 188 Watts | 187 Watts | 149 Bpm | 80 | 49 |
| 06:00 | Low Tempo | 167 Watts | 152 Watts | 143 Bpm | 80 | 60 |
| 04:00 | High Tempo | 188 Watts | 191 Watts | 150 Bpm | 81 | 50 |
| 06:00 | Low Tempo | 167 Watts | 156 Watts | 145 Bpm | 81 | 62 |
| 04:00 | High Tempo | 188 Watts | 185 Watts | 151 Bpm | 79 | 49 |
| 06:00 | Low Tempo | 167 Watts | 156 Watts | 146 Bpm | 80 | 62 |
| 04:00 | High Tempo | 188 Watts | 183 Watts | 152 Bpm | 80 | 48 |
| 06:00 | Low Tempo | 167 Watts | 156 Watts | 147 Bpm | 80 | 62 |
| 04:00 | High Tempo | 188 Watts | 187 Watts | 154 Bpm | 79 | 49 |
| 06:00 | Low Tempo | 167 Watts | 167 Watts | 152 Bpm | 83 | 66 |
| 05:00 | Cool Down | 107 Watts | 112 Watts | 140 Bpm | 82 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 334 Watts |
| 00:05 | 328 Watts |
| 00:10 | 317 Watts |
| 00:20 | 279 Watts |
| 00:30 | 239 Watts |
| 01:00 | 202 Watts |
| 02:00 | 198 Watts |
| 05:00 | 189 Watts |
| 10:00 | 181 Watts |
| 15:00 | 173 Watts |
| 20:00 | 174 Watts |
| 30:00 | 172 Watts |
| 01:00:00 | 168 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...