Joshua Davenport
- FTP
- 214 Watts
- Weight
- 91.172 Kgs
- W/Kg
- 2.35 W/Kgs
- Age
- 34
-
- Membership
- free
- Expiry
- Ridden on 03/02/2016, 19:39 by Joshua
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 214 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 169 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1c
-
- 01:05:00
-
- Tempo
-
- 44 points
-
- 169 Watts
-
- 146 Bpm
-
- 83
-
- 725
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 118 Watts | 93 Watts | 110 Bpm | 75 | 6 |
| 01:00 | Warmup - Easy | 139 Watts | 123 Watts | 126 Bpm | 75 | 8 |
| 01:00 | Warmup - Steady | 150 Watts | 185 Watts | 132 Bpm | 103 | 12 |
| 01:00 | Warmup - Steady | 161 Watts | 169 Watts | 139 Bpm | 98 | 11 |
| 00:15 | Warmup - Hard | 193 Watts | 391 Watts | 143 Bpm | 132 | 6 |
| 00:45 | Warmup - Steady | 161 Watts | 157 Watts | 155 Bpm | 93 | 8 |
| 00:30 | Warmup - Hard | 214 Watts | 194 Watts | 143 Bpm | 85 | 6 |
| 01:00 | Warmup - Moderate | 182 Watts | 173 Watts | 141 Bpm | 85 | 11 |
| 00:15 | Warmup - Hard | 235 Watts | 222 Watts | 136 Bpm | 97 | 4 |
| 01:00 | Warmup - Steady | 161 Watts | 169 Watts | 143 Bpm | 84 | 11 |
| 00:15 | Warmup - Hard | 257 Watts | 218 Watts | 141 Bpm | 96 | 4 |
| 02:00 | Warmup - Easy | 139 Watts | 135 Watts | 138 Bpm | 82 | 18 |
| 05:00 | High Tempo | 188 Watts | 181 Watts | 151 Bpm | 86 | 60 |
| 05:00 | Low Tempo | 167 Watts | 161 Watts | 145 Bpm | 82 | 53 |
| 05:00 | High Tempo | 188 Watts | 184 Watts | 151 Bpm | 86 | 61 |
| 05:00 | Low Tempo | 167 Watts | 162 Watts | 145 Bpm | 82 | 53 |
| 05:00 | High Tempo | 188 Watts | 196 Watts | 152 Bpm | 82 | 65 |
| 05:00 | Low Tempo | 167 Watts | 162 Watts | 147 Bpm | 82 | 53 |
| 05:00 | High Tempo | 188 Watts | 193 Watts | 151 Bpm | 81 | 64 |
| 05:00 | Low Tempo | 167 Watts | 163 Watts | 148 Bpm | 82 | 54 |
| 05:00 | High Tempo | 188 Watts | 188 Watts | 151 Bpm | 80 | 62 |
| 05:00 | Low Tempo | 167 Watts | 173 Watts | 148 Bpm | 82 | 57 |
| 05:00 | Cool Down | 107 Watts | 120 Watts | 138 Bpm | 75 | 40 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 455 Watts |
| 00:05 | 452 Watts |
| 00:10 | 444 Watts |
| 00:20 | 357 Watts |
| 00:30 | 296 Watts |
| 01:00 | 232 Watts |
| 02:00 | 204 Watts |
| 05:00 | 196 Watts |
| 10:00 | 182 Watts |
| 15:00 | 184 Watts |
| 20:00 | 180 Watts |
| 30:00 | 180 Watts |
| 01:00:00 | 175 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...