E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 29/01/2016, 17:42 by E1035141
-
-
- 42:00
- Duration
-
- Trial
- Category
-
- 300 Watts
- FTP
-
- 35
- Points
-
- Average Power
- 207 Watts
- Avg. Heart Rate
- 106 Bpm
- Avg. Cadence
- 68
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
High Intensity Fat Buster
-
- 51:30
-
- Trial
-
- 35 points
-
- 207 Watts
-
- 106 Bpm
-
- 68
-
- 704
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 165 Watts | 177 Watts | 72 Bpm | 77 | 12 |
| 01:00 | Warmup - Easy | 195 Watts | 207 Watts | 72 Bpm | 77 | 14 |
| 01:00 | Warmup - Steady | 210 Watts | 220 Watts | 72 Bpm | 80 | 15 |
| 01:00 | Warmup - Steady | 225 Watts | 240 Watts | 72 Bpm | 85 | 16 |
| 00:15 | Warmup - Hard | 270 Watts | 292 Watts | 72 Bpm | 88 | 5 |
| 00:45 | Warmup - Steady | 225 Watts | 237 Watts | 69 Bpm | 83 | 12 |
| 00:30 | Warmup - Hard | 300 Watts | 332 Watts | 68 Bpm | 90 | 11 |
| 01:00 | Warmup - Moderate | 255 Watts | 220 Watts | 111 Bpm | 71 | 15 |
| 00:15 | Warmup - Hard | 330 Watts | 378 Watts | 128 Bpm | 94 | 6 |
| 01:00 | Warmup - Steady | 225 Watts | 227 Watts | 136 Bpm | 81 | 15 |
| 00:15 | Warmup - Hard | 360 Watts | 416 Watts | 134 Bpm | 100 | 7 |
| 02:00 | Warmup - Easy | 195 Watts | 214 Watts | 130 Bpm | 78 | 28 |
| 01:00 | High Cadence | 255 Watts | 279 Watts | 126 Bpm | 84 | 18 |
| 01:00 | Easy Peddaling | 165 Watts | 194 Watts | 131 Bpm | 72 | 13 |
| 01:00 | High Cadence | 255 Watts | 281 Watts | 125 Bpm | 85 | 19 |
| 01:00 | Easy Peddaling | 165 Watts | 218 Watts | 130 Bpm | 78 | 14 |
| 01:30 | Hard Interval | 315 Watts | 328 Watts | 140 Bpm | 90 | 32 |
| 00:45 | Recover | 165 Watts | 200 Watts | 143 Bpm | 75 | 10 |
| 01:30 | Hard Interval | 315 Watts | 336 Watts | 145 Bpm | 91 | 33 |
| 00:45 | Recover | 165 Watts | 208 Watts | 146 Bpm | 76 | 10 |
| 01:30 | Hard Interval | 315 Watts | 330 Watts | 145 Bpm | 91 | 33 |
| 00:45 | Recover | 165 Watts | 183 Watts | 146 Bpm | 78 | 9 |
| 01:30 | Hard Interval | 315 Watts | 323 Watts | 145 Bpm | 90 | 32 |
| 00:45 | Recover | 165 Watts | 180 Watts | 148 Bpm | 77 | 9 |
| 01:30 | Hard Interval | 315 Watts | 332 Watts | 148 Bpm | 91 | 33 |
| 00:45 | Recover | 165 Watts | 141 Watts | 140 Bpm | 65 | 7 |
| 05:00 | Recovery Period | 180 Watts | 179 Watts | 116 Bpm | 77 | 59 |
| 01:30 | Hard Interval | 315 Watts | 329 Watts | 140 Bpm | 93 | 33 |
| 00:45 | Recover | 165 Watts | 194 Watts | 151 Bpm | 72 | 10 |
| 01:30 | Hard Interval | 315 Watts | 322 Watts | 148 Bpm | 93 | 32 |
| 00:45 | Recover | 165 Watts | 190 Watts | 149 Bpm | 72 | 9 |
| 01:30 | Hard Interval | 315 Watts | 326 Watts | 147 Bpm | 90 | 32 |
| 00:45 | Recover | 165 Watts | 198 Watts | 151 Bpm | 74 | 10 |
| 01:30 | Hard Interval | 315 Watts | 331 Watts | 151 Bpm | 97 | 33 |
| 00:45 | Recover | 165 Watts | 171 Watts | 152 Bpm | 75 | 8 |
| 01:30 | Hard Interval | 315 Watts | 392 Watts | 154 Bpm | 110 | 39 |
| 00:45 | Recover | 165 Watts | 176 Watts | 165 Bpm | 83 | 9 |
| 02:00 | Recovery Period | 165 Watts | 33 Watts | 38 Bpm | 16 | 4 |
| 00:20 | Max Effort | 390 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Recover | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Max Effort | 390 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Recover | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Max Effort | 390 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Recover | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 504 Watts |
| 00:05 | 477 Watts |
| 00:10 | 447 Watts |
| 00:20 | 446 Watts |
| 00:30 | 443 Watts |
| 01:00 | 417 Watts |
| 02:00 | 338 Watts |
| 05:00 | 306 Watts |
| 10:00 | 295 Watts |
| 15:00 | 276 Watts |
| 20:00 | 269 Watts |
| 30:00 | 264 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...