Howard Peach
- FTP
- 258 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.31 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 30/01/2016, 10:01 by Howard
-
-
- 47:01
- Duration
-
- Tempo
- Category
-
- 291 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 220 Watts
- Avg. Heart Rate
- 155 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 29 points
-
- 220 Watts
-
- 155 Bpm
-
- 78
-
- 682
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 160 Watts | 165 Watts | 104 Bpm | 62 | 11 |
| 01:00 | Warmup - Easy | 189 Watts | 192 Watts | 118 Bpm | 70 | 13 |
| 01:00 | Warmup - Steady | 204 Watts | 207 Watts | 124 Bpm | 75 | 14 |
| 01:00 | Warmup - Steady | 218 Watts | 219 Watts | 128 Bpm | 78 | 14 |
| 00:15 | Warmup - Hard | 262 Watts | 272 Watts | 132 Bpm | 93 | 4 |
| 00:45 | Warmup - Steady | 218 Watts | 224 Watts | 138 Bpm | 79 | 11 |
| 00:30 | Warmup - Hard | 291 Watts | 304 Watts | 146 Bpm | 102 | 10 |
| 01:00 | Warmup - Moderate | 247 Watts | 250 Watts | 152 Bpm | 87 | 17 |
| 00:15 | Warmup - Hard | 320 Watts | 333 Watts | 154 Bpm | 110 | 5 |
| 01:00 | Warmup - Steady | 218 Watts | 228 Watts | 155 Bpm | 81 | 15 |
| 00:15 | Warmup - Hard | 349 Watts | 339 Watts | 153 Bpm | 112 | 6 |
| 02:00 | Warmup - Easy | 189 Watts | 204 Watts | 147 Bpm | 74 | 27 |
| 02:00 | Tempo Interval | 204 Watts | 211 Watts | 141 Bpm | 76 | 28 |
| 02:00 | Tempo Interval | 210 Watts | 214 Watts | 146 Bpm | 77 | 28 |
| 02:00 | Tempo Interval | 215 Watts | 220 Watts | 157 Bpm | 78 | 29 |
| 02:00 | Tempo Interval | 221 Watts | 228 Watts | 155 Bpm | 81 | 30 |
| 02:00 | Tempo Interval | 227 Watts | 234 Watts | 159 Bpm | 82 | 31 |
| 02:00 | Tempo Interval | 233 Watts | 238 Watts | 160 Bpm | 83 | 31 |
| 02:00 | Tempo Interval | 239 Watts | 246 Watts | 160 Bpm | 86 | 32 |
| 02:00 | Tempo Interval | 244 Watts | 250 Watts | 166 Bpm | 87 | 33 |
| 02:00 | Tempo Interval | 250 Watts | 258 Watts | 168 Bpm | 89 | 34 |
| 02:00 | Tempo Interval | 256 Watts | 264 Watts | 172 Bpm | 91 | 35 |
| 02:00 | Tempo Interval | 262 Watts | 282 Watts | 175 Bpm | 96 | 37 |
| 10:00 | Cool Down | 189 Watts | 201 Watts | 163 Bpm | 73 | 133 |
| 05:00 | Cool Down | 160 Watts | 164 Watts | 159 Bpm | 62 | 54 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 375 Watts |
| 00:05 | 373 Watts |
| 00:10 | 369 Watts |
| 00:20 | 340 Watts |
| 00:30 | 306 Watts |
| 01:00 | 288 Watts |
| 02:00 | 282 Watts |
| 05:00 | 270 Watts |
| 10:00 | 260 Watts |
| 15:00 | 252 Watts |
| 20:00 | 244 Watts |
| 30:00 | 239 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...