Howard Peach
- FTP
- 258 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.31 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 02/02/2016, 06:17 by Howard
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 291 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 236 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 47 points
-
- 236 Watts
-
- 147 Bpm
-
- 83
-
- 779
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 160 Watts | 153 Watts | 97 Bpm | 59 | 10 |
| 01:00 | Warmup - Easy | 189 Watts | 195 Watts | 115 Bpm | 71 | 13 |
| 01:00 | Warmup - Steady | 204 Watts | 207 Watts | 112 Bpm | 75 | 14 |
| 01:00 | Warmup - Steady | 218 Watts | 220 Watts | 121 Bpm | 78 | 15 |
| 00:15 | Warmup - Hard | 262 Watts | 268 Watts | 125 Bpm | 92 | 4 |
| 00:45 | Warmup - Steady | 218 Watts | 223 Watts | 128 Bpm | 79 | 11 |
| 00:30 | Warmup - Hard | 291 Watts | 295 Watts | 135 Bpm | 99 | 10 |
| 01:00 | Warmup - Moderate | 247 Watts | 251 Watts | 138 Bpm | 87 | 17 |
| 00:15 | Warmup - Hard | 320 Watts | 328 Watts | 141 Bpm | 109 | 5 |
| 01:00 | Warmup - Steady | 218 Watts | 232 Watts | 143 Bpm | 82 | 15 |
| 00:15 | Warmup - Hard | 349 Watts | 351 Watts | 141 Bpm | 115 | 6 |
| 02:00 | Warmup - Easy | 189 Watts | 199 Watts | 133 Bpm | 72 | 26 |
| 02:00 | Tempo | 247 Watts | 249 Watts | 137 Bpm | 87 | 33 |
| 00:15 | Power Burst! | 437 Watts | 421 Watts | 150 Bpm | 133 | 7 |
| 02:00 | Tempo | 247 Watts | 250 Watts | 151 Bpm | 87 | 33 |
| 00:15 | Power Burst! | 437 Watts | 411 Watts | 149 Bpm | 122 | 7 |
| 02:00 | Tempo | 247 Watts | 251 Watts | 151 Bpm | 86 | 33 |
| 00:15 | Power Burst! | 437 Watts | 409 Watts | 149 Bpm | 119 | 7 |
| 02:00 | Tempo | 247 Watts | 253 Watts | 154 Bpm | 87 | 33 |
| 00:15 | Power Burst! | 437 Watts | 416 Watts | 151 Bpm | 122 | 7 |
| 04:00 | Recovery Peroid | 160 Watts | 170 Watts | 136 Bpm | 67 | 45 |
| 02:00 | Tempo | 247 Watts | 249 Watts | 141 Bpm | 86 | 33 |
| 00:15 | Power Burst! | 437 Watts | 408 Watts | 152 Bpm | 119 | 7 |
| 02:00 | Tempo | 247 Watts | 253 Watts | 158 Bpm | 91 | 33 |
| 00:15 | Power Burst! | 437 Watts | 403 Watts | 157 Bpm | 121 | 7 |
| 02:00 | Tempo | 247 Watts | 251 Watts | 162 Bpm | 92 | 33 |
| 00:15 | Power Burst! | 437 Watts | 390 Watts | 159 Bpm | 111 | 6 |
| 02:00 | Tempo | 247 Watts | 256 Watts | 161 Bpm | 87 | 34 |
| 00:15 | Power Burst! | 437 Watts | 429 Watts | 159 Bpm | 113 | 7 |
| 04:00 | Recovery Peroid | 160 Watts | 176 Watts | 138 Bpm | 69 | 46 |
| 02:00 | Tempo | 247 Watts | 249 Watts | 151 Bpm | 87 | 33 |
| 00:15 | Power Burst! | 437 Watts | 424 Watts | 161 Bpm | 116 | 7 |
| 02:00 | Tempo | 247 Watts | 261 Watts | 164 Bpm | 88 | 34 |
| 00:15 | Power Burst! | 437 Watts | 407 Watts | 163 Bpm | 108 | 7 |
| 02:00 | Tempo | 247 Watts | 254 Watts | 165 Bpm | 87 | 34 |
| 00:15 | Power Burst! | 437 Watts | 422 Watts | 166 Bpm | 114 | 7 |
| 02:00 | Tempo | 247 Watts | 258 Watts | 166 Bpm | 88 | 34 |
| 00:15 | Power Burst! | 437 Watts | 440 Watts | 167 Bpm | 118 | 7 |
| 05:00 | Cool Down | 160 Watts | 181 Watts | 157 Bpm | 75 | 60 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 473 Watts |
| 00:05 | 472 Watts |
| 00:10 | 467 Watts |
| 00:20 | 431 Watts |
| 00:30 | 379 Watts |
| 01:00 | 319 Watts |
| 02:00 | 283 Watts |
| 05:00 | 285 Watts |
| 10:00 | 266 Watts |
| 15:00 | 257 Watts |
| 20:00 | 255 Watts |
| 30:00 | 247 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...