Scott Armour
- FTP
- 276 Watts
- Weight
- 66.224 Kgs
- W/Kg
- 4.17 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 30/01/2016, 19:24 by Scott
-
-
- 02:31:31
- Duration
-
- Endurance
- Category
-
- 258 Watts
- FTP
-
- 73
- Points
-
- Average Power
- 175 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
Medallion
-
- 02:31:30
-
- Endurance
-
- 73 points
-
- 175 Watts
-
- 142 Bpm
-
- 89
-
- 1750
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 142 Watts | 95 Watts | 63 Bpm | 77 | 6 |
| 01:00 | Warmup - Easy | 168 Watts | 125 Watts | 62 Bpm | 83 | 8 |
| 01:00 | Warmup - Steady | 181 Watts | 145 Watts | 51 Bpm | 82 | 10 |
| 01:00 | Warmup - Steady | 194 Watts | 145 Watts | 88 Bpm | 76 | 10 |
| 00:15 | Warmup - Hard | 232 Watts | 166 Watts | 94 Bpm | 85 | 3 |
| 00:45 | Warmup - Steady | 194 Watts | 164 Watts | 88 Bpm | 85 | 8 |
| 00:30 | Warmup - Hard | 258 Watts | 176 Watts | 101 Bpm | 89 | 6 |
| 01:00 | Warmup - Moderate | 219 Watts | 160 Watts | 130 Bpm | 83 | 11 |
| 00:15 | Warmup - Hard | 284 Watts | 166 Watts | 130 Bpm | 85 | 3 |
| 01:00 | Warmup - Steady | 194 Watts | 169 Watts | 132 Bpm | 86 | 11 |
| 00:15 | Warmup - Hard | 310 Watts | 177 Watts | 133 Bpm | 89 | 3 |
| 02:00 | Warmup - Easy | 168 Watts | 171 Watts | 136 Bpm | 87 | 23 |
| 10:00 | Endurance Interval | 181 Watts | 175 Watts | 140 Bpm | 88 | 116 |
| 01:00 | Easy Peddaling | 142 Watts | 129 Watts | 132 Bpm | 74 | 9 |
| 10:00 | Endurance Interval | 181 Watts | 177 Watts | 142 Bpm | 89 | 117 |
| 01:00 | Easy Peddaling | 142 Watts | 165 Watts | 139 Bpm | 85 | 11 |
| 10:00 | Endurance Interval | 181 Watts | 177 Watts | 142 Bpm | 89 | 117 |
| 01:00 | Easy Peddaling | 142 Watts | 145 Watts | 140 Bpm | 78 | 10 |
| 10:00 | Endurance Interval | 181 Watts | 175 Watts | 143 Bpm | 89 | 116 |
| 01:00 | Easy Peddaling | 142 Watts | 161 Watts | 140 Bpm | 84 | 11 |
| 10:00 | Endurance Interval | 181 Watts | 183 Watts | 143 Bpm | 91 | 121 |
| 01:00 | Easy Peddaling | 142 Watts | 156 Watts | 147 Bpm | 81 | 10 |
| 05:00 | Steady | 168 Watts | 170 Watts | 139 Bpm | 87 | 56 |
| 01:00 | High Cadence | 194 Watts | 198 Watts | 144 Bpm | 96 | 13 |
| 04:00 | Endurance interval | 186 Watts | 179 Watts | 144 Bpm | 90 | 47 |
| 01:30 | Easy Peddaling | 142 Watts | 173 Watts | 141 Bpm | 88 | 17 |
| 10:00 | Endurance Interval | 181 Watts | 183 Watts | 146 Bpm | 91 | 121 |
| 01:00 | Easy Peddaling | 142 Watts | 152 Watts | 141 Bpm | 80 | 10 |
| 01:00 | High Cadence | 194 Watts | 191 Watts | 140 Bpm | 94 | 13 |
| 04:00 | Endurance interval | 186 Watts | 185 Watts | 145 Bpm | 92 | 49 |
| 01:30 | Easy Peddaling | 142 Watts | 166 Watts | 145 Bpm | 85 | 16 |
| 10:00 | Endurance Interval | 181 Watts | 186 Watts | 148 Bpm | 92 | 123 |
| 01:00 | Easy Peddaling | 142 Watts | 146 Watts | 145 Bpm | 79 | 10 |
| 01:00 | High Cadence | 194 Watts | 203 Watts | 145 Bpm | 98 | 13 |
| 04:00 | Endurance interval | 186 Watts | 191 Watts | 153 Bpm | 94 | 50 |
| 01:30 | Easy Peddaling | 142 Watts | 145 Watts | 144 Bpm | 78 | 14 |
| 10:00 | Endurance Interval | 181 Watts | 184 Watts | 150 Bpm | 92 | 121 |
| 01:00 | Easy Peddaling | 142 Watts | 142 Watts | 151 Bpm | 77 | 9 |
| 01:00 | High Cadence | 194 Watts | 196 Watts | 149 Bpm | 95 | 13 |
| 04:00 | Endurance interval | 186 Watts | 181 Watts | 153 Bpm | 91 | 48 |
| 01:30 | Easy Peddaling | 142 Watts | 150 Watts | 143 Bpm | 79 | 15 |
| 10:00 | Endurance Interval | 181 Watts | 181 Watts | 154 Bpm | 90 | 119 |
| 01:00 | Easy Peddaling | 142 Watts | 146 Watts | 149 Bpm | 78 | 10 |
| 01:00 | High Cadence | 194 Watts | 191 Watts | 149 Bpm | 94 | 13 |
| 04:00 | Endurance interval | 186 Watts | 190 Watts | 155 Bpm | 94 | 50 |
| 01:30 | Easy Peddaling | 142 Watts | 149 Watts | 149 Bpm | 79 | 15 |
| 05:00 | Cool Down | 155 Watts | 156 Watts | 144 Bpm | 81 | 51 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 213 Watts |
| 00:05 | 212 Watts |
| 00:10 | 210 Watts |
| 00:20 | 208 Watts |
| 00:30 | 206 Watts |
| 01:00 | 203 Watts |
| 02:00 | 194 Watts |
| 05:00 | 193 Watts |
| 10:00 | 186 Watts |
| 15:00 | 186 Watts |
| 20:00 | 184 Watts |
| 30:00 | 183 Watts |
| 01:00:00 | 181 Watts |
| 01:30:00 | 180 Watts |
| 02:00:00 | 179 Watts |
Power Bests Graph
loading power data...