Scott Armour
- FTP
- 276 Watts
- Weight
- 66.224 Kgs
- W/Kg
- 4.17 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 01/02/2016, 20:52 by Scott
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 258 Watts
- FTP
-
- 33
- Points
-
- Average Power
- 196 Watts
- Avg. Heart Rate
- 155 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 01:00:00
-
- Threshold
-
- 33 points
-
- 196 Watts
-
- 155 Bpm
-
- 90
-
- 776
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 142 Watts | 127 Watts | 72 Bpm | 85 | 8 |
| 01:00 | Warmup - Easy | 168 Watts | 156 Watts | 72 Bpm | 82 | 10 |
| 01:00 | Warmup - Steady | 181 Watts | 173 Watts | 68 Bpm | 86 | 11 |
| 01:00 | Warmup - Steady | 194 Watts | 177 Watts | 66 Bpm | 83 | 12 |
| 00:15 | Warmup - Moderate | 219 Watts | 206 Watts | 57 Bpm | 80 | 3 |
| 00:45 | Warmup - Steady | 194 Watts | 183 Watts | 80 Bpm | 81 | 9 |
| 00:30 | Warmup - Moderate | 232 Watts | 220 Watts | 144 Bpm | 93 | 7 |
| 01:00 | Warmup - Steady | 194 Watts | 168 Watts | 148 Bpm | 85 | 11 |
| 00:15 | Warmup - Hard | 258 Watts | 182 Watts | 149 Bpm | 91 | 3 |
| 01:00 | Warmup - Steady | 194 Watts | 184 Watts | 144 Bpm | 92 | 12 |
| 00:15 | Warmup - Hard | 245 Watts | 228 Watts | 151 Bpm | 95 | 4 |
| 02:00 | Warmup - Easy | 168 Watts | 176 Watts | 150 Bpm | 88 | 23 |
| 02:00 | Solid tempo pace | 206 Watts | 202 Watts | 153 Bpm | 90 | 27 |
| 02:00 | Sweat spot | 232 Watts | 231 Watts | 163 Bpm | 89 | 30 |
| 02:00 | Threshold | 258 Watts | 250 Watts | 168 Bpm | 92 | 33 |
| 02:00 | Top end threshold | 271 Watts | 279 Watts | 174 Bpm | 88 | 37 |
| 02:00 | Sweat spot | 232 Watts | 159 Watts | 155 Bpm | 73 | 21 |
| 02:00 | Solid tempo pace | 206 Watts | 199 Watts | 157 Bpm | 97 | 26 |
| 02:00 | Sweat spot | 232 Watts | 197 Watts | 161 Bpm | 93 | 26 |
| 02:00 | Threshold | 258 Watts | 209 Watts | 162 Bpm | 90 | 28 |
| 02:00 | Top end threshold | 271 Watts | 211 Watts | 166 Bpm | 91 | 28 |
| 02:00 | Sweat spot | 232 Watts | 205 Watts | 165 Bpm | 89 | 27 |
| 02:00 | Solid tempo pace | 206 Watts | 206 Watts | 166 Bpm | 90 | 27 |
| 02:00 | Sweat spot | 232 Watts | 208 Watts | 166 Bpm | 90 | 27 |
| 02:00 | Threshold | 258 Watts | 206 Watts | 166 Bpm | 89 | 27 |
| 02:00 | Top end threshold | 271 Watts | 207 Watts | 167 Bpm | 90 | 27 |
| 02:00 | Sweat spot | 232 Watts | 206 Watts | 167 Bpm | 90 | 27 |
| 02:00 | Solid tempo pace | 206 Watts | 200 Watts | 170 Bpm | 88 | 26 |
| 02:00 | Sweat spot | 232 Watts | 238 Watts | 173 Bpm | 91 | 31 |
| 02:00 | Threshold | 258 Watts | 211 Watts | 174 Bpm | 84 | 28 |
| 02:00 | Top end threshold | 271 Watts | 246 Watts | 172 Bpm | 93 | 32 |
| 02:00 | Sweat spot | 232 Watts | 217 Watts | 175 Bpm | 93 | 29 |
| 10:00 | Warm down | 142 Watts | 146 Watts | 157 Bpm | 93 | 96 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 296 Watts |
| 00:05 | 295 Watts |
| 00:10 | 294 Watts |
| 00:20 | 291 Watts |
| 00:30 | 291 Watts |
| 01:00 | 287 Watts |
| 02:00 | 280 Watts |
| 05:00 | 259 Watts |
| 10:00 | 228 Watts |
| 15:00 | 218 Watts |
| 20:00 | 215 Watts |
| 30:00 | 212 Watts |
| 01:00:00 | 196 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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