Peter Wheddon
- FTP
- 253 Watts
- Weight
- 73.935 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 31/01/2016, 11:02 by Peter
-
-
- 55:01
- Duration
-
- Endurance
- Category
-
- 260 Watts
- FTP
-
- 36
- Points
-
- Average Power
- 222 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 3d
-
- 55:00
-
- Endurance
-
- 36 points
-
- 222 Watts
-
- 145 Bpm
-
- 91
-
- 806
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 143 Watts | 171 Watts | 60 Bpm | 81 | 11 |
| 01:00 | Warmup - Easy | 169 Watts | 184 Watts | 106 Bpm | 85 | 12 |
| 01:00 | Warmup - Steady | 182 Watts | 193 Watts | 110 Bpm | 87 | 13 |
| 01:00 | Warmup - Steady | 195 Watts | 206 Watts | 119 Bpm | 90 | 14 |
| 00:15 | Warmup - Hard | 234 Watts | 259 Watts | 126 Bpm | 96 | 4 |
| 00:45 | Warmup - Steady | 195 Watts | 213 Watts | 129 Bpm | 87 | 11 |
| 00:30 | Warmup - Hard | 260 Watts | 289 Watts | 132 Bpm | 99 | 10 |
| 01:00 | Warmup - Moderate | 221 Watts | 239 Watts | 141 Bpm | 91 | 16 |
| 00:15 | Warmup - Hard | 286 Watts | 309 Watts | 142 Bpm | 100 | 5 |
| 01:00 | Warmup - Steady | 195 Watts | 210 Watts | 143 Bpm | 86 | 14 |
| 00:15 | Warmup - Hard | 312 Watts | 366 Watts | 138 Bpm | 107 | 6 |
| 02:00 | Warmup - Easy | 169 Watts | 194 Watts | 136 Bpm | 83 | 26 |
| 08:00 | Moderate | 195 Watts | 226 Watts | 143 Bpm | 90 | 119 |
| 02:00 | Moderate | 182 Watts | 191 Watts | 141 Bpm | 86 | 25 |
| 08:00 | Moderate | 195 Watts | 238 Watts | 151 Bpm | 96 | 126 |
| 02:00 | Moderate | 182 Watts | 196 Watts | 146 Bpm | 90 | 26 |
| 08:00 | Moderate | 195 Watts | 250 Watts | 160 Bpm | 102 | 132 |
| 02:00 | Moderate | 182 Watts | 155 Watts | 149 Bpm | 76 | 20 |
| 08:00 | Moderate | 195 Watts | 262 Watts | 161 Bpm | 92 | 138 |
| 02:00 | Moderate | 182 Watts | 173 Watts | 153 Bpm | 84 | 23 |
| 05:00 | Cool Down | 143 Watts | 169 Watts | 136 Bpm | 80 | 56 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 399 Watts |
| 00:05 | 399 Watts |
| 00:10 | 394 Watts |
| 00:20 | 359 Watts |
| 00:30 | 309 Watts |
| 01:00 | 281 Watts |
| 02:00 | 276 Watts |
| 05:00 | 270 Watts |
| 10:00 | 244 Watts |
| 15:00 | 245 Watts |
| 20:00 | 240 Watts |
| 30:00 | 236 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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