Peter Wheddon
- FTP
- 253 Watts
- Weight
- 73.935 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 03/02/2016, 17:51 by Peter
-
-
- 39:01
- Duration
-
- Lactate Tolerance
- Category
-
- 260 Watts
- FTP
-
- 35
- Points
-
- Average Power
- 221 Watts
- Avg. Heart Rate
- 138 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Power Intervals - 3 minutes - Level 4
-
- 39:00
-
- Lactate Tolerance
-
- 35 points
-
- 221 Watts
-
- 138 Bpm
-
- 90
-
- 569
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 143 Watts | 144 Watts | 94 Bpm | 93 | 10 |
| 01:00 | Warmup - Easy | 169 Watts | 170 Watts | 106 Bpm | 102 | 11 |
| 01:00 | Warmup - Steady | 182 Watts | 183 Watts | 115 Bpm | 100 | 12 |
| 01:00 | Warmup - Steady | 195 Watts | 205 Watts | 121 Bpm | 97 | 14 |
| 00:15 | Warmup - Hard | 234 Watts | 255 Watts | 126 Bpm | 107 | 4 |
| 00:45 | Warmup - Steady | 195 Watts | 184 Watts | 125 Bpm | 88 | 9 |
| 00:30 | Warmup - Hard | 260 Watts | 319 Watts | 129 Bpm | 97 | 11 |
| 01:00 | Warmup - Moderate | 221 Watts | 234 Watts | 136 Bpm | 84 | 15 |
| 00:15 | Warmup - Hard | 286 Watts | 321 Watts | 136 Bpm | 95 | 5 |
| 01:00 | Warmup - Steady | 195 Watts | 228 Watts | 138 Bpm | 83 | 15 |
| 00:15 | Warmup - Hard | 312 Watts | 324 Watts | 137 Bpm | 96 | 5 |
| 02:00 | Warmup - Easy | 169 Watts | 193 Watts | 127 Bpm | 76 | 25 |
| 03:00 | Power Interval | 320 Watts | 325 Watts | 148 Bpm | 92 | 64 |
| 03:00 | Recovery | 143 Watts | 151 Watts | 133 Bpm | 89 | 30 |
| 03:00 | Power Interval | 320 Watts | 326 Watts | 151 Bpm | 94 | 65 |
| 03:00 | Recovery | 143 Watts | 148 Watts | 138 Bpm | 89 | 29 |
| 03:00 | Power Interval | 320 Watts | 308 Watts | 154 Bpm | 95 | 61 |
| 03:00 | Recovery | 143 Watts | 139 Watts | 139 Bpm | 85 | 28 |
| 03:00 | Power Interval | 320 Watts | 307 Watts | 154 Bpm | 91 | 61 |
| 03:00 | Recovery | 143 Watts | 146 Watts | 140 Bpm | 86 | 29 |
| 05:00 | Warm down | 156 Watts | 202 Watts | 140 Bpm | 92 | 67 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 352 Watts |
| 00:05 | 350 Watts |
| 00:10 | 345 Watts |
| 00:20 | 340 Watts |
| 00:30 | 340 Watts |
| 01:00 | 336 Watts |
| 02:00 | 329 Watts |
| 05:00 | 272 Watts |
| 10:00 | 261 Watts |
| 15:00 | 252 Watts |
| 20:00 | 247 Watts |
| 30:00 | 235 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...