Gareth Danks
- FTP
- 213 Watts
- Weight
- 80.739 Kgs
- W/Kg
- 2.64 W/Kgs
- Age
- 39
-
- Membership
- free
- Expiry
- Ridden on 31/01/2016, 16:55 by Gareth
-
-
- 51:02
- Duration
-
- Endurance
- Category
-
- 180 Watts
- FTP
-
- 7
- Points
-
- Average Power
- 123 Watts
- Avg. Heart Rate
- 131 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Mag+
- Proxy Power
- Data Source
- wattSys
Alexandria
-
- 51:00
-
- Endurance
-
- 7 points
-
- 123 Watts
-
- 131 Bpm
-
- 88
-
- 414
- Kcals
-
- wattSys
- Source
-
- Mag+
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 87 Watts | 100 Bpm | 76 | 6 |
| 01:00 | Warmup - Easy | 117 Watts | 114 Watts | 111 Bpm | 86 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 123 Watts | 116 Bpm | 88 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 132 Watts | 120 Bpm | 93 | 9 |
| 00:15 | Warmup - Moderate | 153 Watts | 161 Watts | 123 Bpm | 95 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 132 Watts | 124 Bpm | 92 | 7 |
| 00:30 | Warmup - Moderate | 162 Watts | 164 Watts | 126 Bpm | 94 | 5 |
| 01:00 | Warmup - Steady | 135 Watts | 136 Watts | 128 Bpm | 94 | 9 |
| 00:15 | Warmup - Hard | 180 Watts | 171 Watts | 130 Bpm | 93 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 133 Watts | 130 Bpm | 92 | 9 |
| 00:15 | Warmup - Hard | 171 Watts | 164 Watts | 129 Bpm | 95 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 117 Watts | 127 Bpm | 88 | 15 |
| 00:30 | Lower Endurance | 117 Watts | 118 Watts | 126 Bpm | 84 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 129 Watts | 127 Bpm | 91 | 4 |
| 00:30 | Endurance | 126 Watts | 132 Watts | 128 Bpm | 92 | 4 |
| 00:30 | Endurance | 130 Watts | 127 Watts | 127 Bpm | 90 | 4 |
| 00:30 | Upper Endurance | 133 Watts | 123 Watts | 128 Bpm | 88 | 4 |
| 00:30 | Endurance | 130 Watts | 138 Watts | 127 Bpm | 90 | 5 |
| 00:30 | Endurance | 126 Watts | 157 Watts | 137 Bpm | 89 | 5 |
| 00:30 | Lower Endurance | 122 Watts | 121 Watts | 133 Bpm | 87 | 4 |
| 00:30 | Lower Endurance | 117 Watts | 96 Watts | 126 Bpm | 63 | 3 |
| 00:30 | Lower Endurance | 117 Watts | 114 Watts | 124 Bpm | 85 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 120 Watts | 123 Bpm | 87 | 4 |
| 00:30 | Endurance | 126 Watts | 127 Watts | 125 Bpm | 90 | 4 |
| 00:30 | Endurance | 130 Watts | 131 Watts | 127 Bpm | 82 | 4 |
| 00:30 | Upper Endurance | 133 Watts | 134 Watts | 128 Bpm | 82 | 4 |
| 00:30 | Endurance | 130 Watts | 129 Watts | 126 Bpm | 80 | 4 |
| 00:30 | Endurance | 126 Watts | 122 Watts | 127 Bpm | 87 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 118 Watts | 127 Bpm | 86 | 4 |
| 00:30 | Lower Endurance | 117 Watts | 116 Watts | 127 Bpm | 85 | 4 |
| 00:30 | Lower Endurance | 117 Watts | 114 Watts | 128 Bpm | 84 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 120 Watts | 128 Bpm | 82 | 4 |
| 00:30 | Endurance | 126 Watts | 126 Watts | 131 Bpm | 90 | 4 |
| 00:30 | Endurance | 130 Watts | 129 Watts | 132 Bpm | 91 | 4 |
| 00:30 | Upper Endurance | 133 Watts | 134 Watts | 133 Bpm | 93 | 4 |
| 00:30 | Endurance | 130 Watts | 130 Watts | 134 Bpm | 92 | 4 |
| 00:30 | Endurance | 126 Watts | 126 Watts | 134 Bpm | 90 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 123 Watts | 134 Bpm | 89 | 4 |
| 00:30 | Lower Endurance | 117 Watts | 119 Watts | 134 Bpm | 87 | 4 |
| 00:30 | Lower Endurance | 117 Watts | 117 Watts | 131 Bpm | 85 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 123 Watts | 132 Bpm | 88 | 4 |
| 00:30 | Endurance | 126 Watts | 124 Watts | 135 Bpm | 89 | 4 |
| 00:30 | Endurance | 130 Watts | 131 Watts | 136 Bpm | 92 | 4 |
| 00:30 | Upper Endurance | 133 Watts | 135 Watts | 136 Bpm | 94 | 4 |
| 00:30 | Endurance | 130 Watts | 132 Watts | 137 Bpm | 92 | 4 |
| 00:30 | Endurance | 126 Watts | 128 Watts | 138 Bpm | 90 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 124 Watts | 136 Bpm | 89 | 4 |
| 00:30 | Lower Endurance | 117 Watts | 117 Watts | 134 Bpm | 86 | 4 |
| 00:30 | Lower Endurance | 117 Watts | 116 Watts | 133 Bpm | 85 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 123 Watts | 133 Bpm | 88 | 4 |
| 00:30 | Endurance | 126 Watts | 123 Watts | 134 Bpm | 88 | 4 |
| 00:30 | Endurance | 130 Watts | 130 Watts | 134 Bpm | 86 | 4 |
| 00:30 | Upper Endurance | 133 Watts | 132 Watts | 139 Bpm | 92 | 4 |
| 00:30 | Endurance | 130 Watts | 131 Watts | 138 Bpm | 92 | 4 |
| 00:30 | Endurance | 126 Watts | 128 Watts | 139 Bpm | 90 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 121 Watts | 137 Bpm | 87 | 4 |
| 00:30 | Lower Endurance | 117 Watts | 119 Watts | 134 Bpm | 86 | 4 |
| 00:30 | Lower Endurance | 117 Watts | 118 Watts | 133 Bpm | 86 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 123 Watts | 133 Bpm | 88 | 4 |
| 00:30 | Endurance | 126 Watts | 123 Watts | 135 Bpm | 88 | 4 |
| 00:30 | Endurance | 130 Watts | 127 Watts | 135 Bpm | 90 | 4 |
| 00:30 | Upper Endurance | 133 Watts | 131 Watts | 135 Bpm | 92 | 4 |
| 00:30 | Endurance | 130 Watts | 128 Watts | 137 Bpm | 91 | 4 |
| 00:30 | Endurance | 126 Watts | 129 Watts | 137 Bpm | 91 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 124 Watts | 135 Bpm | 89 | 4 |
| 00:30 | Lower Endurance | 117 Watts | 116 Watts | 136 Bpm | 81 | 4 |
| 00:30 | Lower Endurance | 117 Watts | 115 Watts | 133 Bpm | 85 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 121 Watts | 132 Bpm | 87 | 4 |
| 00:30 | Endurance | 126 Watts | 126 Watts | 133 Bpm | 90 | 4 |
| 00:30 | Endurance | 130 Watts | 129 Watts | 137 Bpm | 91 | 4 |
| 00:30 | Upper Endurance | 133 Watts | 132 Watts | 139 Bpm | 92 | 4 |
| 00:30 | Endurance | 130 Watts | 127 Watts | 138 Bpm | 85 | 4 |
| 00:30 | Endurance | 126 Watts | 125 Watts | 141 Bpm | 89 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 122 Watts | 137 Bpm | 88 | 4 |
| 00:30 | Lower Endurance | 117 Watts | 116 Watts | 134 Bpm | 85 | 4 |
| 00:30 | Lower Endurance | 117 Watts | 116 Watts | 135 Bpm | 85 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 122 Watts | 135 Bpm | 88 | 4 |
| 00:30 | Endurance | 126 Watts | 128 Watts | 138 Bpm | 91 | 4 |
| 00:30 | Endurance | 130 Watts | 131 Watts | 139 Bpm | 92 | 4 |
| 00:30 | Upper Endurance | 133 Watts | 134 Watts | 138 Bpm | 93 | 4 |
| 00:30 | Endurance | 130 Watts | 127 Watts | 141 Bpm | 90 | 4 |
| 00:30 | Endurance | 126 Watts | 127 Watts | 140 Bpm | 90 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 123 Watts | 137 Bpm | 88 | 4 |
| 00:30 | Lower Endurance | 117 Watts | 119 Watts | 134 Bpm | 86 | 4 |
| 05:00 | Cool Down | 108 Watts | 106 Watts | 134 Bpm | 90 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 207 Watts |
| 00:05 | 204 Watts |
| 00:10 | 200 Watts |
| 00:20 | 183 Watts |
| 00:30 | 169 Watts |
| 01:00 | 151 Watts |
| 02:00 | 148 Watts |
| 05:00 | 142 Watts |
| 10:00 | 134 Watts |
| 15:00 | 130 Watts |
| 20:00 | 128 Watts |
| 30:00 | 127 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...