Tim Underwood
- FTP
- 290 Watts
- Weight
- 85.729 Kgs
- W/Kg
- 3.38 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 31/01/2016, 18:08 by Tim
-
-
- 30:01
- Duration
-
- Lactate Tolerance
- Category
-
- 204 Watts
- FTP
-
- 33
- Points
-
- Average Power
- 190 Watts
- Avg. Heart Rate
- 138 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- GYRO V100 - Level 2
- Proxy Power
- Data Source
- wattSys
After Burner
-
- 30:00
-
- Lactate Tolerance
-
- 33 points
-
- 190 Watts
-
- 138 Bpm
-
- 90
-
- 376
- Kcals
-
- wattSys
- Source
-
- GYRO V100 - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 112 Watts | 107 Watts | 89 Bpm | 80 | 7 |
| 01:00 | Warmup - Easy | 133 Watts | 132 Watts | 107 Bpm | 88 | 9 |
| 01:00 | Warmup - Steady | 143 Watts | 143 Watts | 112 Bpm | 92 | 9 |
| 01:00 | Warmup - Steady | 153 Watts | 156 Watts | 115 Bpm | 92 | 10 |
| 00:15 | Warmup - Hard | 184 Watts | 182 Watts | 118 Bpm | 101 | 3 |
| 00:45 | Warmup - Steady | 153 Watts | 156 Watts | 119 Bpm | 92 | 8 |
| 00:30 | Warmup - Hard | 204 Watts | 195 Watts | 121 Bpm | 98 | 6 |
| 01:00 | Warmup - Moderate | 173 Watts | 180 Watts | 125 Bpm | 91 | 12 |
| 00:15 | Warmup - Hard | 224 Watts | 217 Watts | 126 Bpm | 97 | 4 |
| 01:00 | Warmup - Steady | 153 Watts | 156 Watts | 126 Bpm | 91 | 10 |
| 00:15 | Warmup - Hard | 245 Watts | 237 Watts | 125 Bpm | 99 | 4 |
| 02:00 | Warmup - Easy | 133 Watts | 144 Watts | 125 Bpm | 87 | 19 |
| 00:40 | Power Interval | 275 Watts | 278 Watts | 132 Bpm | 100 | 12 |
| 00:20 | Recovery | 112 Watts | 157 Watts | 141 Bpm | 87 | 3 |
| 00:40 | Power Interval | 275 Watts | 270 Watts | 142 Bpm | 100 | 12 |
| 00:20 | Recovery | 112 Watts | 134 Watts | 145 Bpm | 86 | 3 |
| 00:40 | Power Interval | 275 Watts | 271 Watts | 145 Bpm | 99 | 12 |
| 00:20 | Recovery | 112 Watts | 135 Watts | 148 Bpm | 86 | 3 |
| 00:40 | Power Interval | 275 Watts | 274 Watts | 147 Bpm | 101 | 12 |
| 00:20 | Recovery | 112 Watts | 127 Watts | 151 Bpm | 92 | 3 |
| 00:40 | Power Interval | 275 Watts | 270 Watts | 148 Bpm | 102 | 12 |
| 00:20 | Recovery | 112 Watts | 127 Watts | 151 Bpm | 83 | 3 |
| 00:40 | Power Interval | 275 Watts | 267 Watts | 148 Bpm | 98 | 12 |
| 00:20 | Recovery | 112 Watts | 168 Watts | 149 Bpm | 91 | 4 |
| 00:40 | Power Interval | 275 Watts | 275 Watts | 150 Bpm | 97 | 12 |
| 00:20 | Recovery | 112 Watts | 139 Watts | 155 Bpm | 80 | 3 |
| 00:40 | Power Interval | 275 Watts | 281 Watts | 153 Bpm | 97 | 12 |
| 00:20 | Recovery | 112 Watts | 132 Watts | 156 Bpm | 78 | 3 |
| 00:40 | Power Interval | 275 Watts | 281 Watts | 153 Bpm | 98 | 12 |
| 00:20 | Recovery | 112 Watts | 133 Watts | 158 Bpm | 85 | 3 |
| 00:40 | Power Interval | 275 Watts | 277 Watts | 156 Bpm | 96 | 12 |
| 00:20 | Recovery | 112 Watts | 133 Watts | 159 Bpm | 84 | 3 |
| 00:40 | Power Interval | 275 Watts | 220 Watts | 132 Bpm | 82 | 10 |
| 00:20 | Recovery | 112 Watts | 158 Watts | 152 Bpm | 71 | 3 |
| 00:40 | Power Interval | 275 Watts | 295 Watts | 153 Bpm | 92 | 13 |
| 00:20 | Recovery | 112 Watts | 162 Watts | 159 Bpm | 80 | 4 |
| 00:40 | Power Interval | 275 Watts | 299 Watts | 159 Bpm | 98 | 13 |
| 00:20 | Recovery | 112 Watts | 129 Watts | 162 Bpm | 82 | 3 |
| 00:40 | Power Interval | 275 Watts | 306 Watts | 164 Bpm | 96 | 13 |
| 00:20 | Recovery | 112 Watts | 142 Watts | 167 Bpm | 81 | 3 |
| 00:40 | Power Interval | 275 Watts | 345 Watts | 166 Bpm | 102 | 15 |
| 00:20 | Recovery | 112 Watts | 151 Watts | 170 Bpm | 83 | 3 |
| 05:00 | Cool Down | 122 Watts | 129 Watts | 141 Bpm | 82 | 43 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 377 Watts |
| 00:05 | 377 Watts |
| 00:10 | 376 Watts |
| 00:20 | 371 Watts |
| 00:30 | 364 Watts |
| 01:00 | 285 Watts |
| 02:00 | 267 Watts |
| 05:00 | 245 Watts |
| 10:00 | 238 Watts |
| 15:00 | 235 Watts |
| 20:00 | 218 Watts |
| 30:00 | 190 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...