Tim Underwood
- FTP
- 290 Watts
- Weight
- 85.729 Kgs
- W/Kg
- 3.38 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 16/09/2015, 19:52 by Tim
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 193 Watts
- FTP
-
- 35
- Points
-
- Average Power
- 179 Watts
- Avg. Heart Rate
- 157 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- GYRO V100 - Level 2
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 35 points
-
- 179 Watts
-
- 157 Bpm
-
- 89
-
- 413
- Kcals
-
- wattSys
- Source
-
- GYRO V100 - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 106 Watts | 62 Watts | 89 Bpm | 55 | 4 |
| 01:00 | Warmup - Easy | 125 Watts | 108 Watts | 105 Bpm | 73 | 7 |
| 01:00 | Warmup - Steady | 135 Watts | 126 Watts | 112 Bpm | 81 | 8 |
| 01:00 | Warmup - Steady | 145 Watts | 141 Watts | 120 Bpm | 88 | 9 |
| 00:15 | Warmup - Hard | 174 Watts | 176 Watts | 125 Bpm | 100 | 3 |
| 00:45 | Warmup - Steady | 145 Watts | 123 Watts | 127 Bpm | 84 | 6 |
| 00:30 | Warmup - Hard | 193 Watts | 169 Watts | 118 Bpm | 86 | 6 |
| 01:00 | Warmup - Moderate | 164 Watts | 154 Watts | 131 Bpm | 91 | 10 |
| 00:15 | Warmup - Hard | 212 Watts | 155 Watts | 142 Bpm | 91 | 3 |
| 01:00 | Warmup - Steady | 145 Watts | 167 Watts | 145 Bpm | 94 | 11 |
| 00:15 | Warmup - Hard | 232 Watts | 208 Watts | 151 Bpm | 98 | 3 |
| 02:00 | Warmup - Easy | 125 Watts | 139 Watts | 142 Bpm | 93 | 18 |
| 20:00 | Threshold Test | 203 Watts | 219 Watts | 172 Bpm | 91 | 289 |
| 05:00 | Cool Down | 106 Watts | 107 Watts | 160 Bpm | 92 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 275 Watts |
| 00:05 | 264 Watts |
| 00:10 | 249 Watts |
| 00:20 | 245 Watts |
| 00:30 | 244 Watts |
| 01:00 | 242 Watts |
| 02:00 | 231 Watts |
| 05:00 | 225 Watts |
| 10:00 | 223 Watts |
| 15:00 | 219 Watts |
| 20:00 | 219 Watts |
| 30:00 | 192 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...