Sam Bennett
- FTP
- 265 Watts
- Weight
- 72 Kgs
- W/Kg
- 3.68 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 31/01/2016, 18:18 by Sam
-
-
- 01:00:01
- Duration
-
- Tempo
- Category
-
- 257 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 204 Watts
- Avg. Heart Rate
- 125 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Enduro-Sustain - 1b
-
- 01:00:00
-
- Tempo
-
- 39 points
-
- 204 Watts
-
- 125 Bpm
-
- 86
-
- 808
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 141 Watts | 148 Watts | 87 Bpm | 87 | 10 |
| 01:00 | Warmup - Easy | 167 Watts | 164 Watts | 103 Bpm | 84 | 11 |
| 01:00 | Warmup - Steady | 180 Watts | 179 Watts | 105 Bpm | 85 | 12 |
| 01:00 | Warmup - Steady | 193 Watts | 189 Watts | 108 Bpm | 89 | 12 |
| 00:15 | Warmup - Hard | 231 Watts | 258 Watts | 111 Bpm | 84 | 4 |
| 00:45 | Warmup - Steady | 193 Watts | 183 Watts | 114 Bpm | 90 | 9 |
| 00:30 | Warmup - Hard | 257 Watts | 252 Watts | 115 Bpm | 86 | 8 |
| 01:00 | Warmup - Moderate | 218 Watts | 212 Watts | 120 Bpm | 86 | 14 |
| 00:15 | Warmup - Hard | 283 Watts | 273 Watts | 120 Bpm | 89 | 5 |
| 01:00 | Warmup - Steady | 193 Watts | 197 Watts | 119 Bpm | 83 | 13 |
| 00:15 | Warmup - Hard | 308 Watts | 296 Watts | 119 Bpm | 94 | 5 |
| 02:00 | Warmup - Easy | 167 Watts | 169 Watts | 108 Bpm | 80 | 22 |
| 15:00 | Low Tempo | 200 Watts | 202 Watts | 122 Bpm | 85 | 200 |
| 15:00 | Medium Tempo | 211 Watts | 212 Watts | 130 Bpm | 89 | 210 |
| 15:00 | High Tempo | 226 Watts | 231 Watts | 139 Bpm | 85 | 229 |
| 05:00 | Cool Down | 129 Watts | 131 Watts | 113 Bpm | 79 | 43 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 332 Watts |
| 00:05 | 321 Watts |
| 00:10 | 318 Watts |
| 00:20 | 282 Watts |
| 00:30 | 262 Watts |
| 01:00 | 258 Watts |
| 02:00 | 248 Watts |
| 05:00 | 237 Watts |
| 10:00 | 233 Watts |
| 15:00 | 231 Watts |
| 20:00 | 226 Watts |
| 30:00 | 221 Watts |
| 01:00:00 | 204 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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