Sam Bennett
- FTP
- 265 Watts
- Weight
- 72 Kgs
- W/Kg
- 3.68 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 03/02/2016, 17:45 by Sam
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 257 Watts
- FTP
-
- 51
- Points
-
- Average Power
- 230 Watts
- Avg. Heart Rate
- 117 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (20 min on, 5 min off)
-
- 01:00:00
-
- Threshold
-
- 51 points
-
- 230 Watts
-
- 117 Bpm
-
- 85
-
- 911
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 141 Watts | 148 Watts | 73 Bpm | 79 | 10 |
| 01:00 | Warmup - Easy | 167 Watts | 176 Watts | 96 Bpm | 85 | 12 |
| 01:00 | Warmup - Steady | 180 Watts | 169 Watts | 102 Bpm | 79 | 11 |
| 01:00 | Warmup - Steady | 193 Watts | 189 Watts | 104 Bpm | 88 | 12 |
| 00:15 | Warmup - Hard | 231 Watts | 227 Watts | 106 Bpm | 88 | 4 |
| 00:45 | Warmup - Steady | 193 Watts | 209 Watts | 110 Bpm | 85 | 10 |
| 00:30 | Warmup - Hard | 257 Watts | 249 Watts | 113 Bpm | 98 | 8 |
| 01:00 | Warmup - Moderate | 218 Watts | 214 Watts | 117 Bpm | 89 | 14 |
| 00:15 | Warmup - Hard | 283 Watts | 262 Watts | 118 Bpm | 96 | 4 |
| 01:00 | Warmup - Steady | 193 Watts | 211 Watts | 119 Bpm | 86 | 14 |
| 00:15 | Warmup - Hard | 308 Watts | 306 Watts | 117 Bpm | 84 | 5 |
| 02:00 | Warmup - Easy | 167 Watts | 187 Watts | 108 Bpm | 78 | 25 |
| 20:00 | Threshold | 257 Watts | 257 Watts | 141 Bpm | 87 | 339 |
| 05:00 | Easy | 154 Watts | 152 Watts | 110 Bpm | 80 | 50 |
| 20:00 | Threshold | 257 Watts | 260 Watts | 101 Bpm | 88 | 343 |
| 05:00 | Cool Down | 129 Watts | 154 Watts | 112 Bpm | 78 | 51 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 330 Watts |
| 00:05 | 324 Watts |
| 00:10 | 323 Watts |
| 00:20 | 290 Watts |
| 00:30 | 280 Watts |
| 01:00 | 277 Watts |
| 02:00 | 269 Watts |
| 05:00 | 267 Watts |
| 10:00 | 263 Watts |
| 15:00 | 261 Watts |
| 20:00 | 260 Watts |
| 30:00 | 241 Watts |
| 01:00:00 | 230 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...