Simon Sampson
- FTP
- 290 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 3.97 W/Kgs
- Age
- 36
-
- Membership
- free
- Expiry
- Ridden on 31/01/2016, 19:40 by Simon
-
-
- 39:02
- Duration
-
- V02 Max
- Category
-
- 290 Watts
- FTP
-
- 23
- Points
-
- Average Power
- 212 Watts
- Avg. Heart Rate
- 150 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Classic - 4 x (3 mins on, 3 mins off)
-
- 39:00
-
- V02 Max
-
- 23 points
-
- 212 Watts
-
- 150 Bpm
-
- 87
-
- 546
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 160 Watts | 161 Watts | 96 Bpm | 82 | 11 |
| 01:00 | Warmup - Easy | 189 Watts | 184 Watts | 107 Bpm | 89 | 12 |
| 01:00 | Warmup - Steady | 203 Watts | 206 Watts | 111 Bpm | 94 | 14 |
| 01:00 | Warmup - Steady | 218 Watts | 217 Watts | 119 Bpm | 97 | 14 |
| 00:15 | Warmup - Hard | 261 Watts | 252 Watts | 125 Bpm | 95 | 4 |
| 00:45 | Warmup - Steady | 218 Watts | 219 Watts | 132 Bpm | 97 | 11 |
| 00:30 | Warmup - Hard | 290 Watts | 286 Watts | 139 Bpm | 100 | 9 |
| 01:00 | Warmup - Moderate | 247 Watts | 250 Watts | 150 Bpm | 93 | 17 |
| 00:15 | Warmup - Hard | 319 Watts | 314 Watts | 152 Bpm | 105 | 5 |
| 01:00 | Warmup - Steady | 218 Watts | 218 Watts | 155 Bpm | 97 | 14 |
| 00:15 | Warmup - Hard | 348 Watts | 315 Watts | 149 Bpm | 107 | 5 |
| 02:00 | Warmup - Easy | 189 Watts | 193 Watts | 147 Bpm | 90 | 25 |
| 03:00 | Hard Interval | 334 Watts | 327 Watts | 170 Bpm | 107 | 65 |
| 03:00 | Recovery | 160 Watts | 140 Watts | 145 Bpm | 75 | 28 |
| 03:00 | Hard Interval | 334 Watts | 323 Watts | 167 Bpm | 106 | 64 |
| 03:00 | Recovery | 160 Watts | 104 Watts | 146 Bpm | 62 | 21 |
| 03:00 | Hard Interval | 334 Watts | 331 Watts | 172 Bpm | 108 | 66 |
| 03:00 | Recovery | 160 Watts | 105 Watts | 150 Bpm | 62 | 21 |
| 03:00 | Hard Interval | 334 Watts | 320 Watts | 171 Bpm | 106 | 63 |
| 03:00 | Recovery | 160 Watts | 100 Watts | 150 Bpm | 60 | 20 |
| 05:00 | Cool Down | 174 Watts | 170 Watts | 145 Bpm | 85 | 56 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 356 Watts |
| 00:05 | 351 Watts |
| 00:10 | 346 Watts |
| 00:20 | 345 Watts |
| 00:30 | 343 Watts |
| 01:00 | 340 Watts |
| 02:00 | 334 Watts |
| 05:00 | 274 Watts |
| 10:00 | 258 Watts |
| 15:00 | 250 Watts |
| 20:00 | 241 Watts |
| 30:00 | 231 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...