Simon Sampson
- FTP
- 290 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 3.97 W/Kgs
- Age
- 36
-
- Membership
- free
- Expiry
- Ridden on 01/02/2016, 19:14 by Simon
-
-
- 01:05:11
- Duration
-
- Endurance
- Category
-
- 290 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 191 Watts
- Avg. Heart Rate
- 128 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Harmony
-
- 01:07:00
-
- Endurance
-
- 31 points
-
- 191 Watts
-
- 128 Bpm
-
- 88
-
- 845
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 160 Watts | 153 Watts | 94 Bpm | 80 | 10 |
| 01:00 | Warmup - Easy | 189 Watts | 186 Watts | 105 Bpm | 89 | 12 |
| 01:00 | Warmup - Steady | 203 Watts | 205 Watts | 113 Bpm | 94 | 14 |
| 01:00 | Warmup - Steady | 218 Watts | 215 Watts | 117 Bpm | 86 | 14 |
| 00:15 | Warmup - Hard | 261 Watts | 257 Watts | 122 Bpm | 94 | 4 |
| 00:45 | Warmup - Steady | 218 Watts | 220 Watts | 126 Bpm | 87 | 11 |
| 00:30 | Warmup - Hard | 290 Watts | 280 Watts | 132 Bpm | 99 | 9 |
| 01:00 | Warmup - Moderate | 247 Watts | 249 Watts | 144 Bpm | 93 | 16 |
| 00:15 | Warmup - Hard | 319 Watts | 315 Watts | 145 Bpm | 105 | 5 |
| 01:00 | Warmup - Steady | 218 Watts | 223 Watts | 142 Bpm | 88 | 15 |
| 00:15 | Warmup - Hard | 348 Watts | 361 Watts | 140 Bpm | 113 | 6 |
| 02:00 | Warmup - Easy | 189 Watts | 190 Watts | 135 Bpm | 90 | 25 |
| 15:00 | Lower Endurance | 189 Watts | 186 Watts | 122 Bpm | 89 | 184 |
| 10:00 | Upper Endurance | 218 Watts | 221 Watts | 140 Bpm | 98 | 146 |
| 02:00 | Easy Peddaling | 160 Watts | 119 Watts | 124 Bpm | 68 | 16 |
| 15:00 | Lower Endurance | 189 Watts | 191 Watts | 131 Bpm | 90 | 189 |
| 10:00 | Upper Endurance | 218 Watts | 220 Watts | 151 Bpm | 97 | 145 |
| 05:00 | Cool Down | 174 Watts | 69 Watts | 81 Bpm | 42 | 23 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 394 Watts |
| 00:05 | 386 Watts |
| 00:10 | 372 Watts |
| 00:20 | 329 Watts |
| 00:30 | 293 Watts |
| 01:00 | 268 Watts |
| 02:00 | 263 Watts |
| 05:00 | 245 Watts |
| 10:00 | 221 Watts |
| 15:00 | 209 Watts |
| 20:00 | 205 Watts |
| 30:00 | 206 Watts |
| 01:00:00 | 202 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...