Richard Hoskins
- FTP
- 302 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 3.72 W/Kgs
- Age
- 45
-
- Membership
- free
- Expiry
- Ridden on 01/02/2016, 21:15 by Richard
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 217 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 169 Watts
- Avg. Heart Rate
- 151 Bpm
- Avg. Cadence
- 73
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's
-
- 01:05:00
-
- Tempo
-
- 41 points
-
- 169 Watts
-
- 151 Bpm
-
- 73
-
- 725
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 119 Watts | 119 Watts | 125 Bpm | 74 | 8 |
| 01:00 | Warmup - Easy | 141 Watts | 140 Watts | 140 Bpm | 73 | 9 |
| 01:00 | Warmup - Steady | 152 Watts | 152 Watts | 145 Bpm | 75 | 10 |
| 01:00 | Warmup - Steady | 163 Watts | 163 Watts | 147 Bpm | 78 | 11 |
| 00:15 | Warmup - Hard | 195 Watts | 197 Watts | 148 Bpm | 86 | 3 |
| 00:45 | Warmup - Steady | 163 Watts | 164 Watts | 151 Bpm | 79 | 8 |
| 00:30 | Warmup - Hard | 217 Watts | 218 Watts | 153 Bpm | 90 | 7 |
| 01:00 | Warmup - Moderate | 184 Watts | 186 Watts | 157 Bpm | 84 | 12 |
| 00:15 | Warmup - Hard | 239 Watts | 240 Watts | 162 Bpm | 94 | 4 |
| 01:00 | Warmup - Steady | 163 Watts | 164 Watts | 157 Bpm | 78 | 11 |
| 00:15 | Warmup - Hard | 260 Watts | 261 Watts | 155 Bpm | 98 | 4 |
| 02:00 | Warmup - Easy | 141 Watts | 142 Watts | 148 Bpm | 73 | 19 |
| 03:00 | High Tempo | 191 Watts | 191 Watts | 153 Bpm | 75 | 38 |
| 07:00 | Low Tempo | 169 Watts | 169 Watts | 150 Bpm | 70 | 78 |
| 03:00 | High Tempo | 191 Watts | 191 Watts | 156 Bpm | 75 | 38 |
| 07:00 | Low Tempo | 169 Watts | 169 Watts | 152 Bpm | 70 | 78 |
| 03:00 | High Tempo | 191 Watts | 191 Watts | 156 Bpm | 75 | 38 |
| 07:00 | Low Tempo | 169 Watts | 169 Watts | 153 Bpm | 70 | 78 |
| 03:00 | High Tempo | 191 Watts | 192 Watts | 156 Bpm | 75 | 38 |
| 07:00 | Low Tempo | 169 Watts | 171 Watts | 153 Bpm | 71 | 79 |
| 03:00 | High Tempo | 191 Watts | 191 Watts | 157 Bpm | 75 | 38 |
| 07:00 | Low Tempo | 169 Watts | 171 Watts | 153 Bpm | 71 | 79 |
| 05:00 | Cool Down | 109 Watts | 111 Watts | 137 Bpm | 71 | 37 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 281 Watts |
| 00:05 | 278 Watts |
| 00:10 | 272 Watts |
| 00:20 | 246 Watts |
| 00:30 | 219 Watts |
| 01:00 | 201 Watts |
| 02:00 | 199 Watts |
| 05:00 | 184 Watts |
| 10:00 | 178 Watts |
| 15:00 | 179 Watts |
| 20:00 | 177 Watts |
| 30:00 | 177 Watts |
| 01:00:00 | 174 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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