Richard Hoskins
- FTP
- 302 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 3.72 W/Kgs
- Age
- 44
-
- Membership
- free
- Expiry
- Ridden on 03/02/2016, 21:06 by Richard
-
-
- 51:01
- Duration
-
- Threshold
- Category
-
- 217 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 191 Watts
- Avg. Heart Rate
- 164 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Kangeroo
-
- 51:00
-
- Threshold
-
- 41 points
-
- 191 Watts
-
- 164 Bpm
-
- 75
-
- 643
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 119 Watts | 123 Watts | 128 Bpm | 67 | 8 |
| 01:00 | Warmup - Easy | 141 Watts | 142 Watts | 143 Bpm | 73 | 9 |
| 01:00 | Warmup - Steady | 152 Watts | 153 Watts | 147 Bpm | 76 | 10 |
| 01:00 | Warmup - Steady | 163 Watts | 165 Watts | 150 Bpm | 78 | 11 |
| 00:15 | Warmup - Hard | 195 Watts | 197 Watts | 152 Bpm | 86 | 3 |
| 00:45 | Warmup - Steady | 163 Watts | 164 Watts | 153 Bpm | 78 | 8 |
| 00:30 | Warmup - Hard | 217 Watts | 217 Watts | 156 Bpm | 90 | 7 |
| 01:00 | Warmup - Moderate | 184 Watts | 188 Watts | 160 Bpm | 84 | 12 |
| 00:15 | Warmup - Hard | 239 Watts | 245 Watts | 163 Bpm | 95 | 4 |
| 01:00 | Warmup - Steady | 163 Watts | 166 Watts | 162 Bpm | 79 | 11 |
| 00:15 | Warmup - Hard | 260 Watts | 263 Watts | 159 Bpm | 98 | 4 |
| 02:00 | Warmup - Easy | 141 Watts | 142 Watts | 153 Bpm | 73 | 19 |
| 05:00 | Above Threshold Interval | 224 Watts | 224 Watts | 166 Bpm | 76 | 74 |
| 01:00 | Recovery | 119 Watts | 122 Watts | 162 Bpm | 75 | 8 |
| 05:00 | Above Threshold Interval | 224 Watts | 225 Watts | 167 Bpm | 76 | 74 |
| 01:00 | Recovery | 119 Watts | 123 Watts | 163 Bpm | 74 | 8 |
| 05:00 | Above Threshold Interval | 224 Watts | 225 Watts | 170 Bpm | 76 | 74 |
| 01:00 | Recovery | 119 Watts | 120 Watts | 165 Bpm | 74 | 8 |
| 05:00 | Above Threshold Interval | 224 Watts | 224 Watts | 170 Bpm | 75 | 74 |
| 01:00 | Recovery | 119 Watts | 120 Watts | 167 Bpm | 74 | 8 |
| 05:00 | Above Threshold Interval | 224 Watts | 224 Watts | 171 Bpm | 75 | 74 |
| 01:00 | Recovery | 119 Watts | 122 Watts | 169 Bpm | 74 | 8 |
| 05:00 | Above Threshold Interval | 224 Watts | 225 Watts | 173 Bpm | 75 | 74 |
| 01:00 | Recovery | 119 Watts | 121 Watts | 169 Bpm | 74 | 8 |
| 05:00 | Cool Down | 130 Watts | 131 Watts | 151 Bpm | 70 | 43 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 288 Watts |
| 00:05 | 287 Watts |
| 00:10 | 276 Watts |
| 00:20 | 242 Watts |
| 00:30 | 235 Watts |
| 01:00 | 233 Watts |
| 02:00 | 231 Watts |
| 05:00 | 225 Watts |
| 10:00 | 215 Watts |
| 15:00 | 211 Watts |
| 20:00 | 209 Watts |
| 30:00 | 208 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...