Nick Walker
- FTP
- 1 Watts
- Weight
- 120.2 Kgs
- W/Kg
- 0.01 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 02/02/2016, 18:45 by Nick
-
-
- 55:01
- Duration
-
- Threshold
- Category
-
- 152 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 127 Watts
- Avg. Heart Rate
- 133 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (16 min on, 8 min off)
-
- 55:00
-
- Threshold
-
- 39 points
-
- 127 Watts
-
- 133 Bpm
-
- 84
-
- 461
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 84 Watts | 82 Watts | 98 Bpm | 58 | 5 |
| 01:00 | Warmup - Easy | 99 Watts | 100 Watts | 105 Bpm | 69 | 7 |
| 01:00 | Warmup - Steady | 106 Watts | 108 Watts | 103 Bpm | 73 | 7 |
| 01:00 | Warmup - Steady | 114 Watts | 114 Watts | 104 Bpm | 77 | 8 |
| 00:15 | Warmup - Hard | 137 Watts | 133 Watts | 109 Bpm | 87 | 2 |
| 00:45 | Warmup - Steady | 114 Watts | 116 Watts | 108 Bpm | 78 | 6 |
| 00:30 | Warmup - Hard | 152 Watts | 149 Watts | 111 Bpm | 95 | 5 |
| 01:00 | Warmup - Moderate | 129 Watts | 133 Watts | 114 Bpm | 87 | 9 |
| 00:15 | Warmup - Hard | 167 Watts | 162 Watts | 112 Bpm | 102 | 3 |
| 01:00 | Warmup - Steady | 114 Watts | 121 Watts | 111 Bpm | 79 | 8 |
| 00:15 | Warmup - Hard | 182 Watts | 168 Watts | 110 Bpm | 105 | 3 |
| 02:00 | Warmup - Easy | 99 Watts | 107 Watts | 106 Bpm | 71 | 14 |
| 16:00 | Threshold | 152 Watts | 148 Watts | 141 Bpm | 96 | 156 |
| 08:00 | Easy | 91 Watts | 91 Watts | 120 Bpm | 64 | 48 |
| 16:00 | Threshold | 152 Watts | 148 Watts | 150 Bpm | 95 | 156 |
| 05:00 | Cool Down | 76 Watts | 78 Watts | 128 Bpm | 56 | 26 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 189 Watts |
| 00:05 | 188 Watts |
| 00:10 | 186 Watts |
| 00:20 | 172 Watts |
| 00:30 | 155 Watts |
| 01:00 | 153 Watts |
| 02:00 | 151 Watts |
| 05:00 | 150 Watts |
| 10:00 | 149 Watts |
| 15:00 | 149 Watts |
| 20:00 | 143 Watts |
| 30:00 | 133 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...