Nick Walker
- FTP
- 1 Watts
- Weight
- 120.2 Kgs
- W/Kg
- 0.01 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 03/02/2016, 18:26 by Nick
-
-
- 45:01
- Duration
-
- Endurance
- Category
-
- 152 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 107 Watts
- Avg. Heart Rate
- 115 Bpm
- Avg. Cadence
- 73
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 2a
-
- 45:00
-
- Endurance
-
- 25 points
-
- 107 Watts
-
- 115 Bpm
-
- 73
-
- 318
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 84 Watts | 84 Watts | 97 Bpm | 60 | 6 |
| 01:00 | Warmup - Easy | 99 Watts | 98 Watts | 99 Bpm | 68 | 6 |
| 01:00 | Warmup - Steady | 106 Watts | 104 Watts | 100 Bpm | 71 | 7 |
| 01:00 | Warmup - Steady | 114 Watts | 115 Watts | 107 Bpm | 78 | 8 |
| 00:15 | Warmup - Hard | 137 Watts | 135 Watts | 107 Bpm | 88 | 2 |
| 00:45 | Warmup - Steady | 114 Watts | 118 Watts | 108 Bpm | 79 | 6 |
| 00:30 | Warmup - Hard | 152 Watts | 151 Watts | 113 Bpm | 97 | 5 |
| 01:00 | Warmup - Moderate | 129 Watts | 131 Watts | 115 Bpm | 85 | 9 |
| 00:15 | Warmup - Hard | 167 Watts | 165 Watts | 116 Bpm | 104 | 3 |
| 01:00 | Warmup - Steady | 114 Watts | 121 Watts | 113 Bpm | 80 | 8 |
| 00:15 | Warmup - Hard | 182 Watts | 183 Watts | 115 Bpm | 113 | 3 |
| 02:00 | Warmup - Easy | 99 Watts | 104 Watts | 107 Bpm | 70 | 14 |
| 01:00 | Moderate | 114 Watts | 114 Watts | 110 Bpm | 77 | 8 |
| 04:00 | Moderate | 106 Watts | 107 Watts | 113 Bpm | 73 | 28 |
| 01:00 | Moderate | 114 Watts | 114 Watts | 116 Bpm | 77 | 8 |
| 04:00 | Moderate | 106 Watts | 107 Watts | 115 Bpm | 73 | 28 |
| 01:00 | Moderate | 114 Watts | 113 Watts | 116 Bpm | 76 | 7 |
| 04:00 | Moderate | 106 Watts | 107 Watts | 116 Bpm | 73 | 28 |
| 01:00 | Moderate | 114 Watts | 114 Watts | 121 Bpm | 77 | 8 |
| 04:00 | Moderate | 106 Watts | 107 Watts | 120 Bpm | 73 | 28 |
| 01:00 | Moderate | 114 Watts | 114 Watts | 122 Bpm | 77 | 8 |
| 04:00 | Moderate | 106 Watts | 107 Watts | 123 Bpm | 73 | 28 |
| 01:00 | Moderate | 114 Watts | 114 Watts | 125 Bpm | 77 | 8 |
| 04:00 | Moderate | 106 Watts | 107 Watts | 125 Bpm | 73 | 28 |
| 05:00 | Cool Down | 84 Watts | 85 Watts | 109 Bpm | 61 | 28 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 189 Watts |
| 00:05 | 189 Watts |
| 00:10 | 187 Watts |
| 00:20 | 179 Watts |
| 00:30 | 161 Watts |
| 01:00 | 141 Watts |
| 02:00 | 140 Watts |
| 05:00 | 132 Watts |
| 10:00 | 119 Watts |
| 15:00 | 115 Watts |
| 20:00 | 113 Watts |
| 30:00 | 112 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...