Mark Walker
- FTP
- 206 Watts
- Weight
- 70.5 Kgs
- W/Kg
- 2.92 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 02/02/2016, 20:07 by Mark
-
-
- 36:01
- Duration
-
- Lactate Tolerance
- Category
-
- 193 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 154 Watts
- Avg. Heart Rate
- 101 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Classic - 3 x (3 mins on, 3 mins off)
-
- 36:00
-
- Lactate Tolerance
-
- 31 points
-
- 154 Watts
-
- 101 Bpm
-
- 85
-
- 366
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 106 Watts | 107 Watts | 71 Bpm | 83 | 7 |
| 01:00 | Warmup - Easy | 125 Watts | 124 Watts | 82 Bpm | 85 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 131 Watts | 87 Bpm | 91 | 9 |
| 01:00 | Warmup - Steady | 145 Watts | 146 Watts | 87 Bpm | 76 | 10 |
| 00:15 | Warmup - Hard | 174 Watts | 177 Watts | 90 Bpm | 78 | 3 |
| 00:45 | Warmup - Steady | 145 Watts | 153 Watts | 93 Bpm | 81 | 8 |
| 00:30 | Warmup - Hard | 193 Watts | 187 Watts | 96 Bpm | 83 | 6 |
| 01:00 | Warmup - Moderate | 164 Watts | 136 Watts | 93 Bpm | 74 | 9 |
| 00:15 | Warmup - Hard | 212 Watts | 208 Watts | 95 Bpm | 90 | 3 |
| 01:00 | Warmup - Steady | 145 Watts | 150 Watts | 96 Bpm | 84 | 10 |
| 00:15 | Warmup - Hard | 232 Watts | 208 Watts | 98 Bpm | 81 | 3 |
| 02:00 | Warmup - Easy | 125 Watts | 131 Watts | 92 Bpm | 74 | 17 |
| 03:00 | Hard Interval | 241 Watts | 241 Watts | 116 Bpm | 98 | 48 |
| 04:00 | Recovery | 106 Watts | 119 Watts | 97 Bpm | 76 | 31 |
| 03:00 | Hard Interval | 241 Watts | 240 Watts | 118 Bpm | 98 | 48 |
| 04:00 | Recovery | 106 Watts | 117 Watts | 101 Bpm | 77 | 31 |
| 03:00 | Hard Interval | 241 Watts | 240 Watts | 121 Bpm | 98 | 48 |
| 04:00 | Recovery | 106 Watts | 104 Watts | 101 Bpm | 84 | 27 |
| 05:00 | Cool Down | 116 Watts | 119 Watts | 96 Bpm | 82 | 39 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 269 Watts |
| 00:05 | 261 Watts |
| 00:10 | 258 Watts |
| 00:20 | 249 Watts |
| 00:30 | 248 Watts |
| 01:00 | 246 Watts |
| 02:00 | 244 Watts |
| 05:00 | 198 Watts |
| 10:00 | 192 Watts |
| 15:00 | 178 Watts |
| 20:00 | 177 Watts |
| 30:00 | 161 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...