Gareth Williams
- FTP
- 432 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 5.6 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 02/02/2016, 20:12 by Gareth
-
-
- 47:01
- Duration
-
- Tempo
- Category
-
- 432 Watts
- FTP
-
- 16
- Points
-
- Average Power
- 250 Watts
- Avg. Heart Rate
- 152 Bpm
- Avg. Cadence
- 52
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 16 points
-
- 250 Watts
-
- 152 Bpm
-
- 52
-
- 776
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 238 Watts | 240 Watts | 72 Bpm | 43 | 16 |
| 01:00 | Warmup - Easy | 281 Watts | 234 Watts | 66 Bpm | 47 | 15 |
| 01:00 | Warmup - Steady | 302 Watts | 250 Watts | 136 Bpm | 55 | 17 |
| 01:00 | Warmup - Steady | 324 Watts | 260 Watts | 141 Bpm | 57 | 17 |
| 00:15 | Warmup - Hard | 389 Watts | 294 Watts | 144 Bpm | 58 | 5 |
| 00:45 | Warmup - Steady | 324 Watts | 266 Watts | 144 Bpm | 60 | 13 |
| 00:30 | Warmup - Hard | 432 Watts | 314 Watts | 147 Bpm | 60 | 10 |
| 01:00 | Warmup - Moderate | 367 Watts | 310 Watts | 153 Bpm | 63 | 20 |
| 00:15 | Warmup - Hard | 475 Watts | 340 Watts | 155 Bpm | 62 | 6 |
| 01:00 | Warmup - Steady | 324 Watts | 277 Watts | 154 Bpm | 56 | 18 |
| 00:15 | Warmup - Hard | 518 Watts | 379 Watts | 153 Bpm | 74 | 6 |
| 02:00 | Warmup - Easy | 281 Watts | 237 Watts | 150 Bpm | 52 | 31 |
| 02:00 | Tempo Interval | 302 Watts | 243 Watts | 147 Bpm | 57 | 32 |
| 02:00 | Tempo Interval | 311 Watts | 256 Watts | 151 Bpm | 51 | 34 |
| 02:00 | Tempo Interval | 320 Watts | 251 Watts | 154 Bpm | 54 | 33 |
| 02:00 | Tempo Interval | 328 Watts | 266 Watts | 157 Bpm | 55 | 35 |
| 02:00 | Tempo Interval | 337 Watts | 263 Watts | 159 Bpm | 52 | 35 |
| 02:00 | Tempo Interval | 346 Watts | 267 Watts | 159 Bpm | 56 | 35 |
| 02:00 | Tempo Interval | 354 Watts | 277 Watts | 162 Bpm | 56 | 37 |
| 02:00 | Tempo Interval | 363 Watts | 289 Watts | 165 Bpm | 57 | 38 |
| 02:00 | Tempo Interval | 372 Watts | 246 Watts | 162 Bpm | 45 | 32 |
| 02:00 | Tempo Interval | 380 Watts | 308 Watts | 166 Bpm | 59 | 41 |
| 02:00 | Tempo Interval | 389 Watts | 308 Watts | 166 Bpm | 61 | 41 |
| 10:00 | Cool Down | 281 Watts | 222 Watts | 158 Bpm | 48 | 147 |
| 05:00 | Cool Down | 238 Watts | 188 Watts | 153 Bpm | 42 | 62 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 426 Watts |
| 00:05 | 424 Watts |
| 00:10 | 419 Watts |
| 00:20 | 375 Watts |
| 00:30 | 342 Watts |
| 01:00 | 319 Watts |
| 02:00 | 312 Watts |
| 05:00 | 307 Watts |
| 10:00 | 286 Watts |
| 15:00 | 279 Watts |
| 20:00 | 273 Watts |
| 30:00 | 271 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...