Richard Jennings
- FTP
- 151 Watts
- Weight
- 72.121 Kgs
- W/Kg
- 2.09 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 04/02/2016, 21:22 by Richard
-
-
- 01:15:01
- Duration
-
- Endurance
- Category
-
- 151 Watts
- FTP
-
- 36
- Points
-
- Average Power
- 97 Watts
- Avg. Heart Rate
- 57 Bpm
- Avg. Cadence
- 73
- Kcals
- Turbo Trainer
- Mag - Level 3
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 75mins
-
- 01:15:00
-
- Endurance
-
- 36 points
-
- 97 Watts
-
- 57 Bpm
-
- 73
-
- 480
- Kcals
-
- wattSys
- Source
-
- Mag - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 83 Watts | 62 Watts | 67 Bpm | 54 | 4 |
| 01:00 | Warmup - Easy | 98 Watts | 97 Watts | 75 Bpm | 78 | 6 |
| 01:00 | Warmup - Steady | 106 Watts | 107 Watts | 75 Bpm | 76 | 7 |
| 01:00 | Warmup - Steady | 113 Watts | 114 Watts | 72 Bpm | 78 | 8 |
| 00:15 | Warmup - Moderate | 128 Watts | 124 Watts | 72 Bpm | 82 | 2 |
| 00:45 | Warmup - Steady | 113 Watts | 110 Watts | 72 Bpm | 76 | 5 |
| 00:30 | Warmup - Moderate | 136 Watts | 133 Watts | 65 Bpm | 84 | 4 |
| 01:00 | Warmup - Steady | 113 Watts | 97 Watts | 55 Bpm | 67 | 6 |
| 00:15 | Warmup - Hard | 151 Watts | 144 Watts | 52 Bpm | 85 | 2 |
| 01:00 | Warmup - Steady | 113 Watts | 114 Watts | 53 Bpm | 77 | 8 |
| 00:15 | Warmup - Hard | 143 Watts | 136 Watts | 56 Bpm | 85 | 2 |
| 02:00 | Warmup - Easy | 98 Watts | 103 Watts | 56 Bpm | 72 | 14 |
| 05:00 | Steady baseline effort | 91 Watts | 93 Watts | 56 Bpm | 74 | 31 |
| 05:00 | Low-end endurance pace | 106 Watts | 106 Watts | 56 Bpm | 74 | 35 |
| 10:00 | Steady baseline effort | 91 Watts | 91 Watts | 56 Bpm | 72 | 60 |
| 10:00 | Low-end endurance pace | 106 Watts | 105 Watts | 56 Bpm | 73 | 69 |
| 05:00 | Steady baseline effort | 91 Watts | 93 Watts | 56 Bpm | 73 | 31 |
| 05:00 | Low-end endurance pace | 106 Watts | 108 Watts | 56 Bpm | 75 | 36 |
| 00:15 | Flat out SPRINT !! | 302 Watts | 267 Watts | 56 Bpm | 112 | 4 |
| 01:45 | Recovery | 76 Watts | 83 Watts | 56 Bpm | 61 | 10 |
| 03:00 | Recovery | 83 Watts | 86 Watts | 56 Bpm | 69 | 17 |
| 00:15 | Flat out SPRINT !! | 302 Watts | 242 Watts | 56 Bpm | 109 | 4 |
| 01:45 | Recovery | 76 Watts | 81 Watts | 56 Bpm | 64 | 9 |
| 03:00 | Recovery | 83 Watts | 85 Watts | 56 Bpm | 68 | 17 |
| 00:15 | Flat out SPRINT !! | 302 Watts | 250 Watts | 56 Bpm | 108 | 4 |
| 01:45 | Recovery | 76 Watts | 82 Watts | 56 Bpm | 74 | 9 |
| 03:00 | Recovery | 83 Watts | 89 Watts | 56 Bpm | 71 | 18 |
| 00:15 | Flat out SPRINT !! | 302 Watts | 250 Watts | 56 Bpm | 115 | 4 |
| 01:45 | Recovery | 76 Watts | 80 Watts | 56 Bpm | 63 | 9 |
| 03:00 | Recovery | 91 Watts | 95 Watts | 56 Bpm | 69 | 19 |
| 05:00 | Warm down | 83 Watts | 83 Watts | 56 Bpm | 77 | 27 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 304 Watts |
| 00:05 | 301 Watts |
| 00:10 | 293 Watts |
| 00:20 | 234 Watts |
| 00:30 | 191 Watts |
| 01:00 | 150 Watts |
| 02:00 | 129 Watts |
| 05:00 | 116 Watts |
| 10:00 | 108 Watts |
| 15:00 | 105 Watts |
| 20:00 | 105 Watts |
| 30:00 | 101 Watts |
| 01:00:00 | 100 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...