Graeme Porter
- FTP
- 249 Watts
- Weight
- 108.862 Kgs
- W/Kg
- 2.29 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 03/02/2016, 19:40 by Graeme
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 245 Watts
- FTP
-
- 36
- Points
-
- Average Power
- 229 Watts
- Avg. Heart Rate
- 135 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Qubo
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 36 points
-
- 229 Watts
-
- 135 Bpm
-
- 83
-
- 529
- Kcals
-
- wattSys
- Source
-
- Qubo
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 135 Watts | 152 Watts | 0 Bpm | 86 | 10 |
| 01:00 | Warmup - Easy | 159 Watts | 168 Watts | 0 Bpm | 96 | 11 |
| 01:00 | Warmup - Steady | 172 Watts | 175 Watts | 23 Bpm | 88 | 12 |
| 01:00 | Warmup - Steady | 184 Watts | 207 Watts | 72 Bpm | 86 | 14 |
| 00:15 | Warmup - Hard | 221 Watts | 248 Watts | 72 Bpm | 89 | 4 |
| 00:45 | Warmup - Steady | 184 Watts | 193 Watts | 73 Bpm | 81 | 10 |
| 00:30 | Warmup - Hard | 245 Watts | 270 Watts | 78 Bpm | 82 | 9 |
| 01:00 | Warmup - Moderate | 208 Watts | 219 Watts | 111 Bpm | 76 | 14 |
| 00:15 | Warmup - Hard | 270 Watts | 295 Watts | 143 Bpm | 78 | 5 |
| 01:00 | Warmup - Steady | 184 Watts | 202 Watts | 145 Bpm | 85 | 13 |
| 00:15 | Warmup - Hard | 294 Watts | 294 Watts | 143 Bpm | 85 | 5 |
| 02:00 | Warmup - Easy | 159 Watts | 180 Watts | 142 Bpm | 79 | 24 |
| 20:00 | Threshold Test | 257 Watts | 268 Watts | 159 Bpm | 84 | 354 |
| 05:00 | Cool Down | 135 Watts | 138 Watts | 145 Bpm | 76 | 46 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 422 Watts |
| 00:05 | 364 Watts |
| 00:10 | 331 Watts |
| 00:20 | 319 Watts |
| 00:30 | 315 Watts |
| 01:00 | 310 Watts |
| 02:00 | 300 Watts |
| 05:00 | 285 Watts |
| 10:00 | 274 Watts |
| 15:00 | 271 Watts |
| 20:00 | 268 Watts |
| 30:00 | 245 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...