Graeme Porter
- FTP
- 249 Watts
- Weight
- 108.862 Kgs
- W/Kg
- 2.29 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 02/02/2016, 13:46 by Graeme
-
-
- 40:13
- Duration
-
- Tempo
- Category
-
- 245 Watts
- FTP
-
- 27
- Points
-
- Average Power
- 171 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 70
- Kcals
- Turbo Trainer
- Qubo
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 27 points
-
- 171 Watts
-
- 0 Bpm
-
- 70
-
- 530
- Kcals
-
- wattSys
- Source
-
- Qubo
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 135 Watts | 143 Watts | 0 Bpm | 84 | 9 |
| 01:00 | Warmup - Easy | 159 Watts | 161 Watts | 0 Bpm | 79 | 11 |
| 01:00 | Warmup - Steady | 172 Watts | 172 Watts | 0 Bpm | 76 | 11 |
| 01:00 | Warmup - Steady | 184 Watts | 194 Watts | 0 Bpm | 81 | 13 |
| 00:15 | Warmup - Hard | 221 Watts | 287 Watts | 0 Bpm | 82 | 5 |
| 00:45 | Warmup - Steady | 184 Watts | 206 Watts | 0 Bpm | 79 | 10 |
| 00:30 | Warmup - Hard | 245 Watts | 271 Watts | 0 Bpm | 85 | 9 |
| 01:00 | Warmup - Moderate | 208 Watts | 233 Watts | 0 Bpm | 79 | 15 |
| 00:15 | Warmup - Hard | 270 Watts | 312 Watts | 0 Bpm | 79 | 5 |
| 01:00 | Warmup - Steady | 184 Watts | 210 Watts | 0 Bpm | 73 | 14 |
| 00:15 | Warmup - Hard | 294 Watts | 304 Watts | 0 Bpm | 77 | 5 |
| 02:00 | Warmup - Easy | 159 Watts | 172 Watts | 0 Bpm | 85 | 23 |
| 02:00 | Tempo Interval | 172 Watts | 179 Watts | 0 Bpm | 87 | 24 |
| 02:00 | Tempo Interval | 176 Watts | 187 Watts | 0 Bpm | 79 | 25 |
| 02:00 | Tempo Interval | 181 Watts | 195 Watts | 0 Bpm | 81 | 26 |
| 02:00 | Tempo Interval | 186 Watts | 201 Watts | 0 Bpm | 81 | 27 |
| 02:00 | Tempo Interval | 191 Watts | 207 Watts | 0 Bpm | 82 | 27 |
| 02:00 | Tempo Interval | 196 Watts | 203 Watts | 0 Bpm | 82 | 27 |
| 02:00 | Tempo Interval | 201 Watts | 214 Watts | 0 Bpm | 84 | 28 |
| 02:00 | Tempo Interval | 206 Watts | 218 Watts | 0 Bpm | 86 | 29 |
| 02:00 | Tempo Interval | 211 Watts | 223 Watts | 0 Bpm | 87 | 29 |
| 02:00 | Tempo Interval | 216 Watts | 239 Watts | 0 Bpm | 90 | 32 |
| 02:00 | Tempo Interval | 221 Watts | 247 Watts | 0 Bpm | 92 | 33 |
| 10:00 | Cool Down | 159 Watts | 142 Watts | 0 Bpm | 63 | 94 |
| 05:00 | Cool Down | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 368 Watts |
| 00:05 | 352 Watts |
| 00:10 | 332 Watts |
| 00:20 | 303 Watts |
| 00:30 | 279 Watts |
| 01:00 | 258 Watts |
| 02:00 | 251 Watts |
| 05:00 | 239 Watts |
| 10:00 | 228 Watts |
| 15:00 | 221 Watts |
| 20:00 | 214 Watts |
| 30:00 | 210 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...