Dude Athlon
- FTP
- 232 Watts
- Weight
- 69.85 Kgs
- W/Kg
- 3.32 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 03/02/2016, 19:50 by Dude
-
-
- 01:02:01
- Duration
-
- Threshold
- Category
-
- 241 Watts
- FTP
-
- 42
- Points
-
- Average Power
- 191 Watts
- Avg. Heart Rate
- 131 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Dual Cell
-
- 01:02:00
-
- Threshold
-
- 42 points
-
- 191 Watts
-
- 131 Bpm
-
- 76
-
- 782
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 133 Watts | 136 Watts | 95 Bpm | 92 | 9 |
| 01:00 | Warmup - Easy | 157 Watts | 151 Watts | 102 Bpm | 98 | 10 |
| 01:00 | Warmup - Steady | 169 Watts | 170 Watts | 106 Bpm | 64 | 11 |
| 01:00 | Warmup - Steady | 181 Watts | 185 Watts | 111 Bpm | 69 | 12 |
| 00:15 | Warmup - Hard | 217 Watts | 213 Watts | 116 Bpm | 80 | 4 |
| 00:45 | Warmup - Steady | 181 Watts | 182 Watts | 119 Bpm | 79 | 9 |
| 00:30 | Warmup - Hard | 241 Watts | 233 Watts | 121 Bpm | 94 | 8 |
| 01:00 | Warmup - Moderate | 205 Watts | 196 Watts | 128 Bpm | 86 | 13 |
| 00:15 | Warmup - Hard | 265 Watts | 254 Watts | 127 Bpm | 89 | 4 |
| 01:00 | Warmup - Steady | 181 Watts | 178 Watts | 127 Bpm | 90 | 12 |
| 00:15 | Warmup - Hard | 289 Watts | 280 Watts | 123 Bpm | 96 | 5 |
| 02:00 | Warmup - Easy | 157 Watts | 159 Watts | 122 Bpm | 92 | 21 |
| 02:00 | Threshold | 241 Watts | 234 Watts | 130 Bpm | 87 | 31 |
| 01:00 | Just Above Threshold | 248 Watts | 246 Watts | 141 Bpm | 87 | 16 |
| 02:00 | Threshold | 241 Watts | 241 Watts | 144 Bpm | 86 | 32 |
| 03:00 | Recovery period | 133 Watts | 135 Watts | 124 Bpm | 84 | 27 |
| 02:00 | Threshold | 241 Watts | 233 Watts | 128 Bpm | 74 | 31 |
| 01:00 | Just Above Threshold | 248 Watts | 242 Watts | 141 Bpm | 72 | 16 |
| 02:00 | Threshold | 241 Watts | 240 Watts | 144 Bpm | 71 | 32 |
| 03:00 | Recovery period | 133 Watts | 132 Watts | 126 Bpm | 84 | 26 |
| 02:00 | Threshold | 241 Watts | 232 Watts | 129 Bpm | 72 | 31 |
| 01:00 | Just Above Threshold | 248 Watts | 248 Watts | 144 Bpm | 75 | 16 |
| 02:00 | Threshold | 241 Watts | 241 Watts | 147 Bpm | 73 | 32 |
| 03:00 | Recovery period | 133 Watts | 131 Watts | 128 Bpm | 81 | 26 |
| 02:00 | Threshold | 241 Watts | 233 Watts | 132 Bpm | 66 | 31 |
| 01:00 | Just Above Threshold | 248 Watts | 248 Watts | 146 Bpm | 65 | 16 |
| 02:00 | Threshold | 241 Watts | 241 Watts | 151 Bpm | 64 | 32 |
| 03:00 | Recovery period | 133 Watts | 130 Watts | 129 Bpm | 82 | 26 |
| 02:00 | Threshold | 241 Watts | 224 Watts | 130 Bpm | 61 | 30 |
| 01:00 | Just Above Threshold | 248 Watts | 246 Watts | 147 Bpm | 64 | 16 |
| 02:00 | Threshold | 241 Watts | 245 Watts | 152 Bpm | 67 | 32 |
| 03:00 | Recovery period | 133 Watts | 136 Watts | 133 Bpm | 75 | 27 |
| 02:00 | Threshold | 241 Watts | 228 Watts | 134 Bpm | 40 | 30 |
| 01:00 | Just Above Threshold | 248 Watts | 236 Watts | 149 Bpm | 63 | 16 |
| 02:00 | Threshold | 241 Watts | 251 Watts | 154 Bpm | 64 | 33 |
| 02:00 | Recovery period | 133 Watts | 124 Watts | 140 Bpm | 78 | 16 |
| 05:00 | Cool Down | 145 Watts | 132 Watts | 113 Bpm | 83 | 44 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 319 Watts |
| 00:05 | 306 Watts |
| 00:10 | 295 Watts |
| 00:20 | 268 Watts |
| 00:30 | 265 Watts |
| 01:00 | 261 Watts |
| 02:00 | 251 Watts |
| 05:00 | 240 Watts |
| 10:00 | 214 Watts |
| 15:00 | 208 Watts |
| 20:00 | 207 Watts |
| 30:00 | 204 Watts |
| 01:00:00 | 193 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...