loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
08:00 | Warm Up | 214 Watts | 205 Watts | 105 Bpm | 91 | 108 |
15:00 | Hill Effort (5% Imaginary Gradient) | 290 Watts | 286 Watts | 120 Bpm | 94 | 283 |
02:30 | Recover | 181 Watts | 164 Watts | 114 Bpm | 85 | 27 |
15:00 | Hill Effort (6% Imaginary Gradient) | 290 Watts | 293 Watts | 123 Bpm | 96 | 290 |
02:30 | Recover | 181 Watts | 181 Watts | 118 Bpm | 86 | 30 |
15:00 | Hill Effort (9% Imaginary Gradient)7 | 290 Watts | 294 Watts | 125 Bpm | 96 | 291 |
02:30 | Recover | 181 Watts | 178 Watts | 118 Bpm | 86 | 29 |
05:00 | Cool Down | 181 Watts | 181 Watts | 113 Bpm | 88 | 60 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 310 Watts |
00:05 | 308 Watts |
00:10 | 306 Watts |
00:20 | 304 Watts |
00:30 | 302 Watts |
01:00 | 300 Watts |
02:00 | 299 Watts |
05:00 | 297 Watts |
10:00 | 295 Watts |
15:00 | 294 Watts |
20:00 | 280 Watts |
30:00 | 285 Watts |
01:00:00 | 266 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...