Richard Park
- FTP
- 329 Watts
- Weight
- 85.275 Kgs
- W/Kg
- 3.86 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 03/02/2016, 20:31 by Richard
-
-
- 33:01
- Duration
-
- V02 Max
- Category
-
- 329 Watts
- FTP
-
- 22
- Points
-
- Average Power
- 254 Watts
- Avg. Heart Rate
- 120 Bpm
- Avg. Cadence
- 97
- Kcals
- Turbo Trainer
- Mag+
- Proxy Power
- Data Source
- wattSys
V02 Max - 3 minutes - Level 1
-
- 33:00
-
- V02 Max
-
- 22 points
-
- 254 Watts
-
- 120 Bpm
-
- 97
-
- 553
- Kcals
-
- wattSys
- Source
-
- Mag+
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 181 Watts | 156 Watts | 79 Bpm | 79 | 10 |
| 01:00 | Warmup - Easy | 214 Watts | 210 Watts | 77 Bpm | 92 | 14 |
| 01:00 | Warmup - Steady | 230 Watts | 231 Watts | 75 Bpm | 92 | 15 |
| 01:00 | Warmup - Steady | 247 Watts | 246 Watts | 76 Bpm | 91 | 16 |
| 00:15 | Warmup - Hard | 296 Watts | 292 Watts | 73 Bpm | 106 | 5 |
| 00:45 | Warmup - Steady | 247 Watts | 245 Watts | 72 Bpm | 97 | 12 |
| 00:30 | Warmup - Hard | 329 Watts | 323 Watts | 72 Bpm | 104 | 11 |
| 01:00 | Warmup - Moderate | 280 Watts | 278 Watts | 77 Bpm | 100 | 18 |
| 00:15 | Warmup - Hard | 362 Watts | 353 Watts | 122 Bpm | 109 | 6 |
| 01:00 | Warmup - Steady | 247 Watts | 256 Watts | 122 Bpm | 98 | 17 |
| 00:15 | Warmup - Hard | 395 Watts | 390 Watts | 121 Bpm | 117 | 6 |
| 02:00 | Warmup - Easy | 214 Watts | 221 Watts | 121 Bpm | 98 | 29 |
| 03:00 | V02 Max interval | 362 Watts | 363 Watts | 136 Bpm | 111 | 72 |
| 03:00 | Recovery Period | 181 Watts | 189 Watts | 123 Bpm | 90 | 37 |
| 03:00 | V02 Max interval | 362 Watts | 364 Watts | 142 Bpm | 111 | 72 |
| 03:00 | Recovery Period | 181 Watts | 170 Watts | 131 Bpm | 86 | 34 |
| 03:00 | V02 Max interval | 362 Watts | 361 Watts | 143 Bpm | 110 | 71 |
| 03:00 | Recovery Period | 181 Watts | 188 Watts | 136 Bpm | 89 | 37 |
| 05:00 | Cool Down | 214 Watts | 212 Watts | 124 Bpm | 92 | 70 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 432 Watts |
| 00:05 | 426 Watts |
| 00:10 | 420 Watts |
| 00:20 | 382 Watts |
| 00:30 | 370 Watts |
| 01:00 | 368 Watts |
| 02:00 | 367 Watts |
| 05:00 | 308 Watts |
| 10:00 | 297 Watts |
| 15:00 | 289 Watts |
| 20:00 | 283 Watts |
| 30:00 | 260 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...