loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 120 Watts | 111 Watts | 110 Bpm | 67 | 7 |
01:00 | Warmup - Easy | 142 Watts | 142 Watts | 125 Bpm | 83 | 9 |
01:00 | Warmup - Steady | 153 Watts | 159 Watts | 128 Bpm | 85 | 10 |
01:00 | Warmup - Steady | 164 Watts | 170 Watts | 132 Bpm | 86 | 11 |
00:15 | Warmup - Hard | 197 Watts | 201 Watts | 135 Bpm | 83 | 3 |
00:45 | Warmup - Steady | 164 Watts | 177 Watts | 137 Bpm | 87 | 9 |
00:30 | Warmup - Hard | 219 Watts | 228 Watts | 139 Bpm | 90 | 8 |
01:00 | Warmup - Moderate | 186 Watts | 201 Watts | 143 Bpm | 92 | 13 |
00:15 | Warmup - Hard | 241 Watts | 241 Watts | 143 Bpm | 96 | 4 |
01:00 | Warmup - Steady | 164 Watts | 174 Watts | 144 Bpm | 95 | 11 |
00:15 | Warmup - Hard | 263 Watts | 280 Watts | 143 Bpm | 91 | 5 |
02:00 | Warmup - Easy | 142 Watts | 160 Watts | 141 Bpm | 88 | 21 |
20:00 | Threshold | 219 Watts | 242 Watts | 160 Bpm | 95 | 319 |
05:00 | Easy | 131 Watts | 137 Watts | 144 Bpm | 80 | 45 |
20:00 | Threshold | 219 Watts | 234 Watts | 164 Bpm | 93 | 309 |
05:00 | Cool Down | 110 Watts | 78 Watts | 98 Bpm | 55 | 26 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 328 Watts |
00:05 | 325 Watts |
00:10 | 317 Watts |
00:20 | 269 Watts |
00:30 | 254 Watts |
01:00 | 249 Watts |
02:00 | 246 Watts |
05:00 | 244 Watts |
10:00 | 243 Watts |
15:00 | 242 Watts |
20:00 | 242 Watts |
30:00 | 222 Watts |
01:00:00 | 205 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...