Scott Armour
- FTP
- 276 Watts
- Weight
- 66.224 Kgs
- W/Kg
- 4.17 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 11/02/2016, 20:40 by Scott
-
-
- 51:02
- Duration
-
- Sweetspot
- Category
-
- 258 Watts
- FTP
-
- 33
- Points
-
- Average Power
- 205 Watts
- Avg. Heart Rate
- 164 Bpm
- Avg. Cadence
- 95
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Short n Sweat
-
- 51:00
-
- Sweetspot
-
- 33 points
-
- 205 Watts
-
- 164 Bpm
-
- 95
-
- 690
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 142 Watts | 75 Watts | 99 Bpm | 82 | 5 |
| 01:00 | Warmup - Easy | 168 Watts | 91 Watts | 112 Bpm | 85 | 6 |
| 01:00 | Warmup - Steady | 181 Watts | 144 Watts | 123 Bpm | 90 | 10 |
| 01:00 | Warmup - Steady | 194 Watts | 145 Watts | 134 Bpm | 91 | 10 |
| 00:15 | Warmup - Hard | 232 Watts | 154 Watts | 134 Bpm | 94 | 3 |
| 00:45 | Warmup - Steady | 194 Watts | 148 Watts | 135 Bpm | 92 | 7 |
| 00:30 | Warmup - Hard | 258 Watts | 150 Watts | 133 Bpm | 93 | 5 |
| 01:00 | Warmup - Moderate | 219 Watts | 164 Watts | 135 Bpm | 92 | 11 |
| 00:15 | Warmup - Hard | 284 Watts | 191 Watts | 141 Bpm | 97 | 3 |
| 01:00 | Warmup - Steady | 194 Watts | 147 Watts | 143 Bpm | 90 | 10 |
| 00:15 | Warmup - Hard | 310 Watts | 173 Watts | 135 Bpm | 90 | 3 |
| 02:00 | Warmup - Easy | 168 Watts | 175 Watts | 144 Bpm | 91 | 23 |
| 10:00 | Upper Sweetspot | 250 Watts | 244 Watts | 171 Bpm | 98 | 161 |
| 02:00 | Recovery | 142 Watts | 142 Watts | 162 Bpm | 89 | 19 |
| 10:00 | Upper Sweetspot | 250 Watts | 243 Watts | 176 Bpm | 98 | 160 |
| 02:00 | Recovery | 142 Watts | 134 Watts | 167 Bpm | 94 | 18 |
| 10:00 | Upper Sweetspot | 250 Watts | 242 Watts | 178 Bpm | 98 | 160 |
| 02:00 | Recovery | 142 Watts | 130 Watts | 164 Bpm | 86 | 17 |
| 05:00 | Cool Down | 155 Watts | 182 Watts | 163 Bpm | 93 | 60 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 274 Watts |
| 00:05 | 269 Watts |
| 00:10 | 260 Watts |
| 00:20 | 258 Watts |
| 00:30 | 256 Watts |
| 01:00 | 254 Watts |
| 02:00 | 253 Watts |
| 05:00 | 250 Watts |
| 10:00 | 244 Watts |
| 15:00 | 230 Watts |
| 20:00 | 234 Watts |
| 30:00 | 229 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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