Scott Armour

  • FTP
  • 276 Watts
  • Weight
  • 66.224 Kgs
  • W/Kg
  • 4.17 W/Kgs
  • Age
  • 49
    • Membership
  • free
  • Expiry
Road Ride: Steady State Endurance
  • Ridden on 14/02/2016, 14:33 by Scott
      • 03:00:01
      • Duration
      • Endurance
      • Category
      • 258 Watts
      • FTP
      • 102
      • Points
Average Power
186 Watts
Avg. Heart Rate
157 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Flow - Level 1
Proxy Power
Data Source
wattSys
Road Ride: Steady State Endurance
  • Ridden on by Scott
      • 03:00:00
      • Endurance
      • 102 points
      • 186 Watts
      • 157 Bpm
      • 88
      • 2210
      • Kcals
      • wattSys
      • Source
      • Flow - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    10:00 Warm Up 168 Watts 158 Watts 118 Bpm 84 104
    20:00 Endurance 194 Watts 203 Watts 156 Bpm 87 268
    30:00 Endurance 194 Watts 202 Watts 160 Bpm 87 400
    30:00 Endurance 194 Watts 196 Watts 160 Bpm 88 388
    30:00 Endurance 194 Watts 180 Watts 156 Bpm 85 356
    30:00 Endurance 194 Watts 191 Watts 164 Bpm 93 378
    20:00 Endurance 194 Watts 161 Watts 158 Bpm 90 213
    10:00 Cool Down 168 Watts 157 Watts 161 Bpm 89 104

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 231 Watts
    00:05 230 Watts
    00:10 226 Watts
    00:20 224 Watts
    00:30 223 Watts
    01:00 222 Watts
    02:00 219 Watts
    05:00 215 Watts
    10:00 212 Watts
    15:00 211 Watts
    20:00 210 Watts
    30:00 208 Watts
    01:00:00 199 Watts
    01:30:00 199 Watts
    02:00:00 194 Watts

    Power Bests Graph

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