loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
10:00 | Warm Up | 168 Watts | 158 Watts | 118 Bpm | 84 | 104 |
20:00 | Endurance | 194 Watts | 203 Watts | 156 Bpm | 87 | 268 |
30:00 | Endurance | 194 Watts | 202 Watts | 160 Bpm | 87 | 400 |
30:00 | Endurance | 194 Watts | 196 Watts | 160 Bpm | 88 | 388 |
30:00 | Endurance | 194 Watts | 180 Watts | 156 Bpm | 85 | 356 |
30:00 | Endurance | 194 Watts | 191 Watts | 164 Bpm | 93 | 378 |
20:00 | Endurance | 194 Watts | 161 Watts | 158 Bpm | 90 | 213 |
10:00 | Cool Down | 168 Watts | 157 Watts | 161 Bpm | 89 | 104 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 231 Watts |
00:05 | 230 Watts |
00:10 | 226 Watts |
00:20 | 224 Watts |
00:30 | 223 Watts |
01:00 | 222 Watts |
02:00 | 219 Watts |
05:00 | 215 Watts |
10:00 | 212 Watts |
15:00 | 211 Watts |
20:00 | 210 Watts |
30:00 | 208 Watts |
01:00:00 | 199 Watts |
01:30:00 | 199 Watts |
02:00:00 | 194 Watts |
loading power data...