loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 168 Watts | 143 Watts | 102 Bpm | 83 | 9 |
01:00 | Warmup - Easy | 198 Watts | 174 Watts | 110 Bpm | 89 | 11 |
01:00 | Warmup - Steady | 214 Watts | 185 Watts | 113 Bpm | 95 | 12 |
01:00 | Warmup - Steady | 229 Watts | 202 Watts | 116 Bpm | 95 | 13 |
00:15 | Warmup - Hard | 275 Watts | 238 Watts | 120 Bpm | 104 | 4 |
00:45 | Warmup - Steady | 229 Watts | 204 Watts | 122 Bpm | 93 | 10 |
00:30 | Warmup - Hard | 305 Watts | 267 Watts | 127 Bpm | 90 | 9 |
01:00 | Warmup - Moderate | 259 Watts | 232 Watts | 132 Bpm | 91 | 15 |
00:15 | Warmup - Hard | 336 Watts | 275 Watts | 129 Bpm | 94 | 5 |
01:00 | Warmup - Steady | 229 Watts | 230 Watts | 128 Bpm | 80 | 15 |
00:15 | Warmup - Hard | 366 Watts | 326 Watts | 131 Bpm | 88 | 5 |
02:00 | Warmup - Easy | 198 Watts | 177 Watts | 126 Bpm | 91 | 23 |
20:00 | Threshold | 305 Watts | 267 Watts | 152 Bpm | 94 | 352 |
05:00 | Easy | 183 Watts | 99 Watts | 119 Bpm | 73 | 33 |
20:00 | Threshold | 305 Watts | 233 Watts | 144 Bpm | 88 | 308 |
05:00 | Cool Down | 153 Watts | 269 Watts | 164 Bpm | 97 | 89 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 361 Watts |
00:05 | 352 Watts |
00:10 | 341 Watts |
00:20 | 311 Watts |
00:30 | 286 Watts |
01:00 | 275 Watts |
02:00 | 272 Watts |
05:00 | 270 Watts |
10:00 | 270 Watts |
15:00 | 269 Watts |
20:00 | 267 Watts |
30:00 | 245 Watts |
01:00:00 | 231 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...