Adrian Jenkins
- Returning back to cycling after a 16 year break, finding it bloody hard to get any fitness back ! Cycling a tough sport!
- FTP
- 285 Watts
- Weight
- 180.076 Kgs
- W/Kg
- 1.58 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 24/03/2016, 10:15 by Adrian
-
-
- 51:01
- Duration
-
- Sweetspot
- Category
-
- 305 Watts
- FTP
-
- 30
- Points
-
- Average Power
- 217 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Short n Sweat
-
- 51:00
-
- Sweetspot
-
- 30 points
-
- 217 Watts
-
- 147 Bpm
-
- 86
-
- 730
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 168 Watts | 200 Watts | 122 Bpm | 87 | 13 |
| 01:00 | Warmup - Easy | 198 Watts | 199 Watts | 123 Bpm | 89 | 13 |
| 01:00 | Warmup - Steady | 214 Watts | 212 Watts | 129 Bpm | 88 | 14 |
| 01:00 | Warmup - Steady | 229 Watts | 214 Watts | 128 Bpm | 87 | 14 |
| 00:15 | Warmup - Hard | 275 Watts | 258 Watts | 131 Bpm | 91 | 4 |
| 00:45 | Warmup - Steady | 229 Watts | 217 Watts | 134 Bpm | 87 | 11 |
| 00:30 | Warmup - Hard | 305 Watts | 281 Watts | 137 Bpm | 91 | 9 |
| 01:00 | Warmup - Moderate | 259 Watts | 227 Watts | 141 Bpm | 95 | 15 |
| 00:15 | Warmup - Hard | 336 Watts | 296 Watts | 140 Bpm | 100 | 5 |
| 01:00 | Warmup - Steady | 229 Watts | 218 Watts | 142 Bpm | 88 | 14 |
| 00:15 | Warmup - Hard | 366 Watts | 310 Watts | 140 Bpm | 92 | 5 |
| 02:00 | Warmup - Easy | 198 Watts | 172 Watts | 134 Bpm | 93 | 23 |
| 10:00 | Upper Sweetspot | 296 Watts | 256 Watts | 153 Bpm | 91 | 169 |
| 02:00 | Recovery | 168 Watts | 258 Watts | 161 Bpm | 95 | 34 |
| 10:00 | Upper Sweetspot | 296 Watts | 220 Watts | 161 Bpm | 88 | 145 |
| 02:00 | Recovery | 168 Watts | 64 Watts | 112 Bpm | 61 | 8 |
| 10:00 | Upper Sweetspot | 296 Watts | 168 Watts | 132 Bpm | 79 | 111 |
| 02:00 | Recovery | 168 Watts | 261 Watts | 162 Bpm | 87 | 34 |
| 05:00 | Cool Down | 183 Watts | 260 Watts | 166 Bpm | 87 | 86 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 336 Watts |
| 00:05 | 330 Watts |
| 00:10 | 324 Watts |
| 00:20 | 306 Watts |
| 00:30 | 281 Watts |
| 01:00 | 268 Watts |
| 02:00 | 264 Watts |
| 05:00 | 261 Watts |
| 10:00 | 261 Watts |
| 15:00 | 258 Watts |
| 20:00 | 258 Watts |
| 30:00 | 243 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...