Ian Austin
- FTP
- 202 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.7 W/Kgs
- Age
- 79
-
- Membership
- free
- Expiry
- Ridden on 15/02/2016, 13:06 by Ian
-
-
- 01:00:01
- Duration
-
- Neuromuscular
- Category
-
- 189 Watts
- FTP
-
- 67
- Points
-
- Average Power
- 178 Watts
- Avg. Heart Rate
- 125 Bpm
- Avg. Cadence
- 73
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Big Dog Sprints smaller number
-
- 01:00:00
-
- Neuromuscular
-
- 67 points
-
- 178 Watts
-
- 125 Bpm
-
- 73
-
- 705
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 104 Watts | 152 Watts | 105 Bpm | 75 | 10 |
| 01:00 | Warmup - Easy | 123 Watts | 155 Watts | 113 Bpm | 76 | 10 |
| 01:00 | Warmup - Steady | 132 Watts | 161 Watts | 115 Bpm | 79 | 11 |
| 01:00 | Warmup - Steady | 142 Watts | 168 Watts | 118 Bpm | 81 | 11 |
| 00:15 | Warmup - Hard | 170 Watts | 176 Watts | 120 Bpm | 84 | 3 |
| 00:45 | Warmup - Steady | 142 Watts | 172 Watts | 122 Bpm | 82 | 9 |
| 00:30 | Warmup - Hard | 189 Watts | 195 Watts | 125 Bpm | 90 | 6 |
| 01:00 | Warmup - Moderate | 161 Watts | 180 Watts | 127 Bpm | 85 | 12 |
| 00:15 | Warmup - Hard | 208 Watts | 232 Watts | 128 Bpm | 101 | 4 |
| 01:00 | Warmup - Steady | 142 Watts | 176 Watts | 129 Bpm | 83 | 12 |
| 00:15 | Warmup - Hard | 227 Watts | 255 Watts | 130 Bpm | 108 | 4 |
| 02:00 | Warmup - Easy | 123 Watts | 174 Watts | 130 Bpm | 81 | 23 |
| 00:15 | Select you sprint gear | 170 Watts | 216 Watts | 128 Bpm | 76 | 4 |
| 00:30 | SPRINT !! | 473 Watts | 324 Watts | 138 Bpm | 90 | 11 |
| 02:00 | Recovery | 104 Watts | 170 Watts | 132 Bpm | 62 | 22 |
| 03:00 | Tick over | 132 Watts | 169 Watts | 124 Bpm | 72 | 33 |
| 00:15 | Select you sprint gear | 170 Watts | 206 Watts | 126 Bpm | 76 | 3 |
| 00:30 | SPRINT !! | 473 Watts | 321 Watts | 137 Bpm | 98 | 11 |
| 02:00 | Recovery | 104 Watts | 161 Watts | 132 Bpm | 63 | 21 |
| 03:00 | Tick over | 132 Watts | 172 Watts | 123 Bpm | 66 | 34 |
| 00:15 | Select you sprint gear | 170 Watts | 236 Watts | 128 Bpm | 72 | 4 |
| 00:30 | SPRINT !! | 473 Watts | 358 Watts | 137 Bpm | 84 | 12 |
| 02:00 | Recovery | 104 Watts | 160 Watts | 135 Bpm | 64 | 21 |
| 10:00 | Tempo pace | 151 Watts | 171 Watts | 124 Bpm | 73 | 113 |
| 00:15 | Select you sprint gear | 170 Watts | 209 Watts | 122 Bpm | 69 | 3 |
| 00:30 | SPRINT !! | 473 Watts | 425 Watts | 140 Bpm | 111 | 14 |
| 02:00 | Recovery | 104 Watts | 170 Watts | 133 Bpm | 62 | 22 |
| 03:00 | Tick over | 132 Watts | 170 Watts | 122 Bpm | 70 | 34 |
| 00:15 | Select you sprint gear | 170 Watts | 227 Watts | 124 Bpm | 72 | 4 |
| 00:30 | SPRINT !! | 473 Watts | 424 Watts | 145 Bpm | 97 | 14 |
| 02:00 | Recovery | 104 Watts | 162 Watts | 134 Bpm | 63 | 21 |
| 03:00 | Tick over | 132 Watts | 166 Watts | 121 Bpm | 72 | 33 |
| 00:15 | Select you sprint gear | 170 Watts | 247 Watts | 124 Bpm | 73 | 4 |
| 00:30 | SPRINT !! | 473 Watts | 400 Watts | 135 Bpm | 92 | 13 |
| 02:00 | Recovery | 104 Watts | 161 Watts | 133 Bpm | 69 | 21 |
| 01:30 | Tick over | 104 Watts | 159 Watts | 123 Bpm | 70 | 16 |
| 05:00 | Tempo | 151 Watts | 171 Watts | 124 Bpm | 73 | 56 |
| 05:00 | Warm down | 104 Watts | 137 Watts | 120 Bpm | 77 | 45 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 502 Watts |
| 00:05 | 501 Watts |
| 00:10 | 494 Watts |
| 00:20 | 468 Watts |
| 00:30 | 426 Watts |
| 01:00 | 313 Watts |
| 02:00 | 247 Watts |
| 05:00 | 202 Watts |
| 10:00 | 200 Watts |
| 15:00 | 197 Watts |
| 20:00 | 190 Watts |
| 30:00 | 186 Watts |
| 01:00:00 | 178 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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