Mindy Harvey
- FTP
- 217 Watts
- Weight
- 57.153 Kgs
- W/Kg
- 3.8 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 15/02/2016, 20:27 by Mindy
-
-
- 01:00:01
- Duration
-
- V02 Max
- Category
-
- 217 Watts
- FTP
-
- 51
- Points
-
- Average Power
- 179 Watts
- Avg. Heart Rate
- 74 Bpm
- Avg. Cadence
- 68
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
V02 five by five
-
- 01:00:00
-
- V02 Max
-
- 51 points
-
- 179 Watts
-
- 74 Bpm
-
- 68
-
- 709
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 119 Watts | 108 Watts | 0 Bpm | 63 | 7 |
| 01:00 | Warmup - Easy | 141 Watts | 151 Watts | 0 Bpm | 59 | 10 |
| 01:00 | Warmup - Steady | 152 Watts | 156 Watts | 0 Bpm | 59 | 10 |
| 01:00 | Warmup - Steady | 163 Watts | 163 Watts | 49 Bpm | 60 | 11 |
| 00:15 | Warmup - Hard | 195 Watts | 172 Watts | 77 Bpm | 63 | 3 |
| 00:45 | Warmup - Steady | 163 Watts | 178 Watts | 77 Bpm | 65 | 9 |
| 00:30 | Warmup - Hard | 217 Watts | 188 Watts | 77 Bpm | 67 | 6 |
| 01:00 | Warmup - Moderate | 184 Watts | 193 Watts | 78 Bpm | 67 | 13 |
| 00:15 | Warmup - Hard | 239 Watts | 256 Watts | 78 Bpm | 62 | 4 |
| 01:00 | Warmup - Steady | 163 Watts | 169 Watts | 78 Bpm | 68 | 11 |
| 00:15 | Warmup - Hard | 260 Watts | 272 Watts | 78 Bpm | 74 | 4 |
| 02:00 | Warmup - Easy | 141 Watts | 156 Watts | 78 Bpm | 66 | 21 |
| 05:00 | Well paced interval | 228 Watts | 226 Watts | 78 Bpm | 67 | 75 |
| 04:30 | Recovery | 119 Watts | 128 Watts | 78 Bpm | 69 | 38 |
| 05:00 | Well paced interval | 230 Watts | 240 Watts | 78 Bpm | 69 | 79 |
| 04:30 | Recovery | 119 Watts | 131 Watts | 78 Bpm | 72 | 39 |
| 05:00 | Well paced interval | 232 Watts | 240 Watts | 78 Bpm | 69 | 79 |
| 04:30 | Recovery | 119 Watts | 127 Watts | 78 Bpm | 71 | 38 |
| 05:00 | Well paced interval | 234 Watts | 238 Watts | 78 Bpm | 69 | 79 |
| 04:30 | Recovery | 119 Watts | 127 Watts | 78 Bpm | 71 | 38 |
| 05:00 | Well paced interval | 239 Watts | 240 Watts | 78 Bpm | 69 | 79 |
| 07:00 | Cool Down | 119 Watts | 124 Watts | 78 Bpm | 61 | 57 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 279 Watts |
| 00:05 | 278 Watts |
| 00:10 | 276 Watts |
| 00:20 | 261 Watts |
| 00:30 | 254 Watts |
| 01:00 | 252 Watts |
| 02:00 | 252 Watts |
| 05:00 | 240 Watts |
| 10:00 | 203 Watts |
| 15:00 | 205 Watts |
| 20:00 | 195 Watts |
| 30:00 | 193 Watts |
| 01:00:00 | 179 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...