Mindy Harvey
- FTP
- 217 Watts
- Weight
- 57.153 Kgs
- W/Kg
- 3.8 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 16/02/2016, 19:40 by Mindy
-
-
- 01:00:01
- Duration
-
- Recovery
- Category
-
- 217 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 136 Watts
- Avg. Heart Rate
- 112 Bpm
- Avg. Cadence
- 73
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Recovery
-
- 01:00:00
-
- Recovery
-
- 25 points
-
- 136 Watts
-
- 112 Bpm
-
- 73
-
- 539
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 119 Watts | 133 Watts | 91 Bpm | 64 | 9 |
| 01:00 | Warmup - Easy | 141 Watts | 141 Watts | 104 Bpm | 68 | 9 |
| 01:00 | Warmup - Steady | 152 Watts | 152 Watts | 106 Bpm | 72 | 10 |
| 01:00 | Warmup - Steady | 163 Watts | 165 Watts | 109 Bpm | 75 | 11 |
| 00:15 | Warmup - Moderate | 184 Watts | 192 Watts | 111 Bpm | 68 | 3 |
| 00:45 | Warmup - Steady | 163 Watts | 175 Watts | 118 Bpm | 71 | 9 |
| 00:30 | Warmup - Moderate | 195 Watts | 190 Watts | 124 Bpm | 68 | 6 |
| 01:00 | Warmup - Steady | 163 Watts | 169 Watts | 120 Bpm | 69 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 223 Watts | 118 Bpm | 66 | 4 |
| 01:00 | Warmup - Steady | 163 Watts | 174 Watts | 122 Bpm | 70 | 11 |
| 00:15 | Warmup - Hard | 206 Watts | 211 Watts | 123 Bpm | 67 | 3 |
| 02:00 | Warmup - Easy | 141 Watts | 152 Watts | 118 Bpm | 70 | 20 |
| 20:00 | Recovery | 119 Watts | 128 Watts | 109 Bpm | 72 | 169 |
| 20:00 | Recovery | 119 Watts | 133 Watts | 112 Bpm | 74 | 176 |
| 10:00 | Warm down | 119 Watts | 135 Watts | 116 Bpm | 75 | 89 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 227 Watts |
| 00:05 | 226 Watts |
| 00:10 | 225 Watts |
| 00:20 | 218 Watts |
| 00:30 | 203 Watts |
| 01:00 | 188 Watts |
| 02:00 | 185 Watts |
| 05:00 | 179 Watts |
| 10:00 | 162 Watts |
| 15:00 | 149 Watts |
| 20:00 | 144 Watts |
| 30:00 | 139 Watts |
| 01:00:00 | 136 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...