Adrian Cogger
- FTP
- 196 Watts
- Weight
- 77.1 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 16/02/2016, 08:38 by Adrian
-
-
- 36:01
- Duration
-
- Lactate Tolerance
- Category
-
- 184 Watts
- FTP
-
- 22
- Points
-
- Average Power
- 136 Watts
- Avg. Heart Rate
- 131 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
Classic - 3 x (3 mins on, 3 mins off)
-
- 36:00
-
- Lactate Tolerance
-
- 22 points
-
- 136 Watts
-
- 131 Bpm
-
- 81
-
- 323
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 101 Watts | 86 Watts | 87 Bpm | 71 | 6 |
| 01:00 | Warmup - Easy | 120 Watts | 101 Watts | 91 Bpm | 76 | 7 |
| 01:00 | Warmup - Steady | 129 Watts | 120 Watts | 97 Bpm | 82 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 138 Watts | 99 Bpm | 88 | 9 |
| 00:15 | Warmup - Hard | 166 Watts | 137 Watts | 101 Bpm | 87 | 2 |
| 00:45 | Warmup - Steady | 138 Watts | 139 Watts | 103 Bpm | 88 | 7 |
| 00:30 | Warmup - Hard | 184 Watts | 184 Watts | 112 Bpm | 91 | 6 |
| 01:00 | Warmup - Moderate | 156 Watts | 149 Watts | 122 Bpm | 90 | 10 |
| 00:15 | Warmup - Hard | 202 Watts | 184 Watts | 122 Bpm | 92 | 3 |
| 01:00 | Warmup - Steady | 138 Watts | 113 Watts | 118 Bpm | 77 | 7 |
| 00:15 | Warmup - Hard | 221 Watts | 183 Watts | 119 Bpm | 92 | 3 |
| 02:00 | Warmup - Easy | 120 Watts | 111 Watts | 117 Bpm | 75 | 15 |
| 03:00 | Hard Interval | 230 Watts | 217 Watts | 144 Bpm | 89 | 43 |
| 04:00 | Recovery | 101 Watts | 90 Watts | 133 Bpm | 79 | 24 |
| 03:00 | Hard Interval | 230 Watts | 220 Watts | 151 Bpm | 89 | 44 |
| 04:00 | Recovery | 101 Watts | 99 Watts | 140 Bpm | 75 | 26 |
| 03:00 | Hard Interval | 230 Watts | 209 Watts | 152 Bpm | 85 | 41 |
| 04:00 | Recovery | 101 Watts | 105 Watts | 140 Bpm | 77 | 28 |
| 05:00 | Cool Down | 110 Watts | 103 Watts | 132 Bpm | 76 | 34 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 249 Watts |
| 00:05 | 249 Watts |
| 00:10 | 247 Watts |
| 00:20 | 239 Watts |
| 00:30 | 235 Watts |
| 01:00 | 232 Watts |
| 02:00 | 229 Watts |
| 05:00 | 175 Watts |
| 10:00 | 169 Watts |
| 15:00 | 156 Watts |
| 20:00 | 153 Watts |
| 30:00 | 143 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...