Adrian Cogger
- FTP
- 196 Watts
- Weight
- 77.1 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 44
-
- Membership
- free
- Expiry
- Ridden on 18/02/2016, 21:04 by Adrian
-
-
- 47:01
- Duration
-
- V02 Max
- Category
-
- 184 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 142 Watts
- Avg. Heart Rate
- 141 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
Classic - 4 x (4 mins on, 4 mins off)
-
- 47:00
-
- V02 Max
-
- 32 points
-
- 142 Watts
-
- 141 Bpm
-
- 81
-
- 440
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 101 Watts | 105 Watts | 102 Bpm | 77 | 7 |
| 01:00 | Warmup - Easy | 120 Watts | 122 Watts | 105 Bpm | 83 | 8 |
| 01:00 | Warmup - Steady | 129 Watts | 136 Watts | 113 Bpm | 87 | 9 |
| 01:00 | Warmup - Steady | 138 Watts | 136 Watts | 119 Bpm | 87 | 9 |
| 00:15 | Warmup - Hard | 166 Watts | 196 Watts | 125 Bpm | 93 | 3 |
| 00:45 | Warmup - Steady | 138 Watts | 141 Watts | 131 Bpm | 88 | 7 |
| 00:30 | Warmup - Hard | 184 Watts | 186 Watts | 133 Bpm | 91 | 6 |
| 01:00 | Warmup - Moderate | 156 Watts | 162 Watts | 134 Bpm | 87 | 11 |
| 00:15 | Warmup - Hard | 202 Watts | 228 Watts | 139 Bpm | 88 | 4 |
| 01:00 | Warmup - Steady | 138 Watts | 145 Watts | 141 Bpm | 86 | 10 |
| 00:15 | Warmup - Hard | 221 Watts | 208 Watts | 137 Bpm | 88 | 3 |
| 02:00 | Warmup - Easy | 120 Watts | 121 Watts | 133 Bpm | 91 | 16 |
| 04:00 | Hard Interval | 202 Watts | 194 Watts | 152 Bpm | 83 | 51 |
| 04:00 | Recovery | 101 Watts | 97 Watts | 138 Bpm | 82 | 26 |
| 04:00 | Hard Interval | 202 Watts | 197 Watts | 154 Bpm | 86 | 52 |
| 04:00 | Recovery | 101 Watts | 97 Watts | 140 Bpm | 80 | 26 |
| 04:00 | Hard Interval | 202 Watts | 199 Watts | 153 Bpm | 79 | 53 |
| 04:00 | Recovery | 101 Watts | 101 Watts | 141 Bpm | 76 | 27 |
| 04:00 | Hard Interval | 202 Watts | 194 Watts | 153 Bpm | 78 | 51 |
| 04:00 | Recovery | 101 Watts | 100 Watts | 141 Bpm | 76 | 26 |
| 05:00 | Cool Down | 110 Watts | 112 Watts | 137 Bpm | 77 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 257 Watts |
| 00:05 | 250 Watts |
| 00:10 | 242 Watts |
| 00:20 | 225 Watts |
| 00:30 | 220 Watts |
| 01:00 | 210 Watts |
| 02:00 | 206 Watts |
| 05:00 | 182 Watts |
| 10:00 | 168 Watts |
| 15:00 | 157 Watts |
| 20:00 | 158 Watts |
| 30:00 | 152 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...