Dude Athlon
- FTP
- 232 Watts
- Weight
- 69.85 Kgs
- W/Kg
- 3.32 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 16/02/2016, 12:39 by Dude
-
-
- 40:01
- Duration
-
- Lactate Tolerance
- Category
-
- 241 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 180 Watts
- Avg. Heart Rate
- 139 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Hippo
-
- 40:00
-
- Lactate Tolerance
-
- 25 points
-
- 180 Watts
-
- 139 Bpm
-
- 76
-
- 475
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 133 Watts | 120 Watts | 95 Bpm | 87 | 8 |
| 01:00 | Warmup - Easy | 157 Watts | 148 Watts | 105 Bpm | 97 | 10 |
| 01:00 | Warmup - Steady | 169 Watts | 161 Watts | 110 Bpm | 102 | 11 |
| 01:00 | Warmup - Steady | 181 Watts | 181 Watts | 120 Bpm | 108 | 12 |
| 00:15 | Warmup - Hard | 217 Watts | 205 Watts | 126 Bpm | 116 | 3 |
| 00:45 | Warmup - Steady | 181 Watts | 177 Watts | 129 Bpm | 107 | 9 |
| 00:30 | Warmup - Hard | 241 Watts | 224 Watts | 132 Bpm | 79 | 7 |
| 01:00 | Warmup - Moderate | 205 Watts | 201 Watts | 136 Bpm | 96 | 13 |
| 00:15 | Warmup - Hard | 265 Watts | 246 Watts | 136 Bpm | 87 | 4 |
| 01:00 | Warmup - Steady | 181 Watts | 187 Watts | 140 Bpm | 92 | 12 |
| 00:15 | Warmup - Hard | 289 Watts | 254 Watts | 137 Bpm | 89 | 4 |
| 02:00 | Warmup - Easy | 157 Watts | 160 Watts | 133 Bpm | 94 | 21 |
| 02:00 | Power interval | 301 Watts | 283 Watts | 145 Bpm | 62 | 37 |
| 03:00 | Recovery | 133 Watts | 137 Watts | 140 Bpm | 74 | 27 |
| 02:00 | Power interval | 301 Watts | 290 Watts | 149 Bpm | 56 | 38 |
| 03:00 | Recovery | 133 Watts | 138 Watts | 144 Bpm | 75 | 27 |
| 02:00 | Power interval | 301 Watts | 283 Watts | 150 Bpm | 61 | 37 |
| 03:00 | Recovery | 133 Watts | 130 Watts | 147 Bpm | 72 | 26 |
| 02:00 | Power interval | 301 Watts | 265 Watts | 152 Bpm | 64 | 35 |
| 03:00 | Recovery | 133 Watts | 133 Watts | 148 Bpm | 72 | 26 |
| 02:00 | Power interval | 301 Watts | 253 Watts | 152 Bpm | 56 | 33 |
| 03:00 | Recovery | 133 Watts | 135 Watts | 148 Bpm | 61 | 27 |
| 05:00 | Cool Down | 145 Watts | 138 Watts | 129 Bpm | 87 | 46 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 317 Watts |
| 00:05 | 313 Watts |
| 00:10 | 310 Watts |
| 00:20 | 306 Watts |
| 00:30 | 305 Watts |
| 01:00 | 301 Watts |
| 02:00 | 291 Watts |
| 05:00 | 218 Watts |
| 10:00 | 208 Watts |
| 15:00 | 204 Watts |
| 20:00 | 201 Watts |
| 30:00 | 195 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...