Joshua Davenport
- FTP
- 214 Watts
- Weight
- 91.172 Kgs
- W/Kg
- 2.35 W/Kgs
- Age
- 34
-
- Membership
- free
- Expiry
- Ridden on 16/02/2016, 20:27 by Joshua
-
-
- 01:00:01
- Duration
-
- Sweetspot
- Category
-
- 214 Watts
- FTP
-
- 36
- Points
-
- Average Power
- 188 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Sweetspot - 1c
-
- 01:00:00
-
- Sweetspot
-
- 36 points
-
- 188 Watts
-
- 145 Bpm
-
- 85
-
- 744
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 118 Watts | 117 Watts | 113 Bpm | 87 | 8 |
| 01:00 | Warmup - Easy | 139 Watts | 148 Watts | 122 Bpm | 85 | 10 |
| 01:00 | Warmup - Steady | 150 Watts | 154 Watts | 126 Bpm | 87 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 162 Watts | 121 Bpm | 88 | 11 |
| 00:15 | Warmup - Hard | 193 Watts | 193 Watts | 125 Bpm | 91 | 3 |
| 00:45 | Warmup - Steady | 161 Watts | 154 Watts | 123 Bpm | 84 | 8 |
| 00:30 | Warmup - Hard | 214 Watts | 271 Watts | 131 Bpm | 108 | 9 |
| 01:00 | Warmup - Moderate | 182 Watts | 184 Watts | 140 Bpm | 89 | 12 |
| 00:15 | Warmup - Hard | 235 Watts | 308 Watts | 138 Bpm | 115 | 5 |
| 01:00 | Warmup - Steady | 161 Watts | 176 Watts | 142 Bpm | 86 | 12 |
| 00:15 | Warmup - Hard | 257 Watts | 416 Watts | 140 Bpm | 106 | 7 |
| 02:00 | Warmup - Easy | 139 Watts | 145 Watts | 136 Bpm | 84 | 19 |
| 16:00 | Sweetspot | 203 Watts | 215 Watts | 151 Bpm | 86 | 227 |
| 08:00 | Easy | 128 Watts | 141 Watts | 135 Bpm | 83 | 74 |
| 16:00 | Sweetspot | 203 Watts | 217 Watts | 155 Bpm | 86 | 229 |
| 10:00 | Cool Down | 107 Watts | 156 Watts | 142 Bpm | 77 | 103 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 570 Watts |
| 00:05 | 545 Watts |
| 00:10 | 486 Watts |
| 00:20 | 383 Watts |
| 00:30 | 312 Watts |
| 01:00 | 248 Watts |
| 02:00 | 243 Watts |
| 05:00 | 234 Watts |
| 10:00 | 223 Watts |
| 15:00 | 218 Watts |
| 20:00 | 209 Watts |
| 30:00 | 199 Watts |
| 01:00:00 | 188 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...