mark jones
- FTP
- 197 Watts
- Weight
- 80.739 Kgs
- W/Kg
- 2.44 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 17/02/2016, 10:22 by mark
-
-
- 55:01
- Duration
-
- Endurance
- Category
-
- 196 Watts
- FTP
-
- 36
- Points
-
- Average Power
- 149 Watts
- Avg. Heart Rate
- 150 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 3a
-
- 55:00
-
- Endurance
-
- 36 points
-
- 149 Watts
-
- 150 Bpm
-
- 90
-
- 541
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 119 Watts | 119 Bpm | 76 | 8 |
| 01:00 | Warmup - Easy | 127 Watts | 132 Watts | 118 Bpm | 82 | 9 |
| 01:00 | Warmup - Steady | 137 Watts | 139 Watts | 129 Bpm | 85 | 9 |
| 01:00 | Warmup - Steady | 147 Watts | 147 Watts | 143 Bpm | 89 | 10 |
| 00:15 | Warmup - Hard | 176 Watts | 169 Watts | 143 Bpm | 99 | 3 |
| 00:45 | Warmup - Steady | 147 Watts | 153 Watts | 147 Bpm | 92 | 8 |
| 00:30 | Warmup - Hard | 196 Watts | 198 Watts | 149 Bpm | 112 | 7 |
| 01:00 | Warmup - Moderate | 167 Watts | 159 Watts | 142 Bpm | 95 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 207 Watts | 153 Bpm | 116 | 3 |
| 01:00 | Warmup - Steady | 147 Watts | 157 Watts | 153 Bpm | 94 | 10 |
| 00:15 | Warmup - Hard | 235 Watts | 220 Watts | 170 Bpm | 120 | 4 |
| 02:00 | Warmup - Easy | 127 Watts | 148 Watts | 151 Bpm | 89 | 20 |
| 04:00 | Moderate | 147 Watts | 149 Watts | 141 Bpm | 90 | 39 |
| 06:00 | Moderate | 137 Watts | 159 Watts | 154 Bpm | 94 | 63 |
| 04:00 | Moderate | 147 Watts | 149 Watts | 147 Bpm | 90 | 39 |
| 06:00 | Moderate | 137 Watts | 145 Watts | 152 Bpm | 88 | 57 |
| 04:00 | Moderate | 147 Watts | 149 Watts | 150 Bpm | 90 | 39 |
| 06:00 | Moderate | 137 Watts | 157 Watts | 153 Bpm | 93 | 62 |
| 04:00 | Moderate | 147 Watts | 155 Watts | 155 Bpm | 93 | 41 |
| 06:00 | Moderate | 137 Watts | 153 Watts | 158 Bpm | 91 | 61 |
| 05:00 | Cool Down | 108 Watts | 124 Watts | 149 Bpm | 78 | 41 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 245 Watts |
| 00:05 | 243 Watts |
| 00:10 | 233 Watts |
| 00:20 | 224 Watts |
| 00:30 | 221 Watts |
| 01:00 | 211 Watts |
| 02:00 | 184 Watts |
| 05:00 | 167 Watts |
| 10:00 | 158 Watts |
| 15:00 | 159 Watts |
| 20:00 | 156 Watts |
| 30:00 | 153 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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