Jeremy Nice
- FTP
- 206 Watts
- Weight
- 90.718 Kgs
- W/Kg
- 2.27 W/Kgs
- Age
- 59
-
- Membership
- free
- Expiry
- Ridden on 17/02/2016, 18:49 by Jeremy
-
-
- 01:00:01
- Duration
-
- Tempo
- Category
-
- 162 Watts
- FTP
-
- 56
- Points
-
- Average Power
- 142 Watts
- Avg. Heart Rate
- 112 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Tempo with sprint intervals
-
- 01:00:00
-
- Tempo
-
- 56 points
-
- 142 Watts
-
- 112 Bpm
-
- 84
-
- 562
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 89 Watts | 107 Watts | 88 Bpm | 75 | 7 |
| 01:00 | Warmup - Easy | 105 Watts | 121 Watts | 99 Bpm | 81 | 8 |
| 01:00 | Warmup - Steady | 113 Watts | 133 Watts | 99 Bpm | 85 | 9 |
| 01:00 | Warmup - Steady | 122 Watts | 142 Watts | 100 Bpm | 88 | 9 |
| 00:15 | Warmup - Moderate | 138 Watts | 164 Watts | 103 Bpm | 95 | 3 |
| 00:45 | Warmup - Steady | 122 Watts | 145 Watts | 105 Bpm | 89 | 7 |
| 00:30 | Warmup - Moderate | 146 Watts | 171 Watts | 108 Bpm | 98 | 6 |
| 01:00 | Warmup - Steady | 122 Watts | 150 Watts | 109 Bpm | 91 | 10 |
| 00:15 | Warmup - Hard | 162 Watts | 191 Watts | 109 Bpm | 103 | 3 |
| 01:00 | Warmup - Steady | 122 Watts | 152 Watts | 110 Bpm | 92 | 10 |
| 00:15 | Warmup - Hard | 154 Watts | 176 Watts | 107 Bpm | 100 | 3 |
| 02:00 | Warmup - Easy | 105 Watts | 129 Watts | 105 Bpm | 85 | 17 |
| 08:00 | Tempo | 134 Watts | 157 Watts | 112 Bpm | 93 | 83 |
| 00:15 | Flat out SPRINT !! | 324 Watts | 454 Watts | 123 Bpm | 89 | 7 |
| 02:00 | Recovery | 81 Watts | 111 Watts | 117 Bpm | 83 | 15 |
| 05:00 | Tempo | 134 Watts | 148 Watts | 113 Bpm | 90 | 49 |
| 00:15 | Flat out SPRINT !! | 324 Watts | 418 Watts | 121 Bpm | 84 | 7 |
| 02:00 | Recovery | 81 Watts | 105 Watts | 118 Bpm | 79 | 14 |
| 05:00 | Tempo | 134 Watts | 160 Watts | 115 Bpm | 77 | 53 |
| 00:15 | Flat out SPRINT !! | 324 Watts | 355 Watts | 119 Bpm | 77 | 6 |
| 02:00 | Recovery | 81 Watts | 102 Watts | 120 Bpm | 80 | 13 |
| 05:00 | Tempo | 134 Watts | 154 Watts | 117 Bpm | 84 | 51 |
| 00:15 | Flat out SPRINT !! | 324 Watts | 400 Watts | 123 Bpm | 82 | 7 |
| 02:00 | Recovery | 81 Watts | 85 Watts | 80 Bpm | 48 | 11 |
| 08:00 | Tempo | 134 Watts | 160 Watts | 120 Bpm | 86 | 84 |
| 10:00 | Warm down | 89 Watts | 106 Watts | 111 Bpm | 80 | 70 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 587 Watts |
| 00:05 | 564 Watts |
| 00:10 | 508 Watts |
| 00:20 | 408 Watts |
| 00:30 | 360 Watts |
| 01:00 | 258 Watts |
| 02:00 | 208 Watts |
| 05:00 | 175 Watts |
| 10:00 | 161 Watts |
| 15:00 | 158 Watts |
| 20:00 | 156 Watts |
| 30:00 | 155 Watts |
| 01:00:00 | 142 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...