Jeremy Nice
- FTP
- 206 Watts
- Weight
- 90.718 Kgs
- W/Kg
- 2.27 W/Kgs
- Age
- 59
-
- Membership
- free
- Expiry
- Ridden on 16/02/2016, 18:30 by Jeremy
-
-
- 51:03
- Duration
-
- Endurance
- Category
-
- 162 Watts
- FTP
-
- 55
- Points
-
- Average Power
- 157 Watts
- Avg. Heart Rate
- 112 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Alexandria
-
- 51:00
-
- Endurance
-
- 55 points
-
- 157 Watts
-
- 112 Bpm
-
- 79
-
- 528
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 89 Watts | 101 Watts | 89 Bpm | 77 | 7 |
| 01:00 | Warmup - Easy | 105 Watts | 114 Watts | 97 Bpm | 83 | 8 |
| 01:00 | Warmup - Steady | 113 Watts | 125 Watts | 97 Bpm | 88 | 8 |
| 01:00 | Warmup - Steady | 122 Watts | 135 Watts | 99 Bpm | 92 | 9 |
| 00:15 | Warmup - Moderate | 138 Watts | 150 Watts | 100 Bpm | 95 | 2 |
| 00:45 | Warmup - Steady | 122 Watts | 134 Watts | 102 Bpm | 91 | 7 |
| 00:30 | Warmup - Moderate | 146 Watts | 159 Watts | 105 Bpm | 101 | 5 |
| 01:00 | Warmup - Steady | 122 Watts | 142 Watts | 106 Bpm | 94 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 183 Watts | 105 Bpm | 94 | 3 |
| 01:00 | Warmup - Steady | 122 Watts | 143 Watts | 103 Bpm | 87 | 9 |
| 00:15 | Warmup - Hard | 154 Watts | 171 Watts | 103 Bpm | 90 | 3 |
| 02:00 | Warmup - Easy | 105 Watts | 134 Watts | 102 Bpm | 84 | 18 |
| 00:30 | Lower Endurance | 105 Watts | 134 Watts | 104 Bpm | 79 | 4 |
| 00:30 | Lower Endurance | 110 Watts | 161 Watts | 102 Bpm | 70 | 5 |
| 00:30 | Endurance | 113 Watts | 135 Watts | 103 Bpm | 72 | 4 |
| 00:30 | Endurance | 117 Watts | 162 Watts | 104 Bpm | 86 | 5 |
| 00:30 | Upper Endurance | 120 Watts | 173 Watts | 106 Bpm | 89 | 6 |
| 00:30 | Endurance | 117 Watts | 160 Watts | 108 Bpm | 79 | 5 |
| 00:30 | Endurance | 113 Watts | 163 Watts | 106 Bpm | 73 | 5 |
| 00:30 | Lower Endurance | 110 Watts | 157 Watts | 110 Bpm | 76 | 5 |
| 00:30 | Lower Endurance | 105 Watts | 152 Watts | 111 Bpm | 75 | 5 |
| 00:30 | Lower Endurance | 105 Watts | 161 Watts | 104 Bpm | 71 | 5 |
| 00:30 | Lower Endurance | 110 Watts | 164 Watts | 104 Bpm | 67 | 5 |
| 00:30 | Endurance | 113 Watts | 166 Watts | 105 Bpm | 70 | 5 |
| 00:30 | Endurance | 117 Watts | 176 Watts | 106 Bpm | 72 | 6 |
| 00:30 | Upper Endurance | 120 Watts | 178 Watts | 107 Bpm | 73 | 6 |
| 00:30 | Endurance | 117 Watts | 171 Watts | 110 Bpm | 63 | 6 |
| 00:30 | Endurance | 113 Watts | 171 Watts | 108 Bpm | 57 | 6 |
| 00:30 | Lower Endurance | 110 Watts | 168 Watts | 110 Bpm | 70 | 6 |
| 00:30 | Lower Endurance | 105 Watts | 157 Watts | 109 Bpm | 75 | 5 |
| 00:30 | Lower Endurance | 105 Watts | 163 Watts | 109 Bpm | 77 | 5 |
| 00:30 | Lower Endurance | 110 Watts | 161 Watts | 111 Bpm | 78 | 5 |
| 00:30 | Endurance | 113 Watts | 174 Watts | 112 Bpm | 81 | 6 |
| 00:30 | Endurance | 117 Watts | 181 Watts | 114 Bpm | 82 | 6 |
| 00:30 | Upper Endurance | 120 Watts | 184 Watts | 117 Bpm | 83 | 6 |
| 00:30 | Endurance | 117 Watts | 174 Watts | 118 Bpm | 81 | 6 |
| 00:30 | Endurance | 113 Watts | 167 Watts | 117 Bpm | 79 | 6 |
| 00:30 | Lower Endurance | 110 Watts | 170 Watts | 115 Bpm | 80 | 6 |
| 00:30 | Lower Endurance | 105 Watts | 161 Watts | 116 Bpm | 74 | 5 |
| 00:30 | Lower Endurance | 105 Watts | 169 Watts | 114 Bpm | 70 | 6 |
| 00:30 | Lower Endurance | 110 Watts | 171 Watts | 115 Bpm | 71 | 6 |
| 00:30 | Endurance | 113 Watts | 173 Watts | 115 Bpm | 72 | 6 |
| 00:30 | Endurance | 117 Watts | 181 Watts | 116 Bpm | 73 | 6 |
| 00:30 | Upper Endurance | 120 Watts | 197 Watts | 116 Bpm | 68 | 7 |
| 00:30 | Endurance | 117 Watts | 190 Watts | 118 Bpm | 67 | 6 |
| 00:30 | Endurance | 113 Watts | 170 Watts | 117 Bpm | 69 | 6 |
| 00:30 | Lower Endurance | 110 Watts | 163 Watts | 116 Bpm | 77 | 5 |
| 00:30 | Lower Endurance | 105 Watts | 152 Watts | 114 Bpm | 81 | 5 |
| 00:30 | Lower Endurance | 105 Watts | 153 Watts | 113 Bpm | 84 | 5 |
| 00:30 | Lower Endurance | 110 Watts | 165 Watts | 115 Bpm | 87 | 5 |
| 00:30 | Endurance | 113 Watts | 175 Watts | 116 Bpm | 90 | 6 |
| 00:30 | Endurance | 117 Watts | 177 Watts | 120 Bpm | 91 | 6 |
| 00:30 | Upper Endurance | 120 Watts | 186 Watts | 123 Bpm | 93 | 6 |
| 00:30 | Endurance | 117 Watts | 163 Watts | 124 Bpm | 87 | 5 |
| 00:30 | Endurance | 113 Watts | 162 Watts | 124 Bpm | 86 | 5 |
| 00:30 | Lower Endurance | 110 Watts | 152 Watts | 121 Bpm | 84 | 5 |
| 00:30 | Lower Endurance | 105 Watts | 156 Watts | 121 Bpm | 84 | 5 |
| 00:30 | Lower Endurance | 105 Watts | 151 Watts | 120 Bpm | 83 | 5 |
| 00:30 | Lower Endurance | 110 Watts | 157 Watts | 117 Bpm | 78 | 5 |
| 00:30 | Endurance | 113 Watts | 175 Watts | 118 Bpm | 72 | 6 |
| 00:30 | Endurance | 117 Watts | 178 Watts | 120 Bpm | 73 | 6 |
| 00:30 | Upper Endurance | 120 Watts | 187 Watts | 119 Bpm | 66 | 6 |
| 00:30 | Endurance | 117 Watts | 184 Watts | 121 Bpm | 65 | 6 |
| 00:30 | Endurance | 113 Watts | 168 Watts | 121 Bpm | 70 | 6 |
| 00:30 | Lower Endurance | 110 Watts | 161 Watts | 121 Bpm | 76 | 5 |
| 00:30 | Lower Endurance | 105 Watts | 159 Watts | 120 Bpm | 77 | 5 |
| 00:30 | Lower Endurance | 105 Watts | 134 Watts | 119 Bpm | 77 | 4 |
| 00:30 | Lower Endurance | 110 Watts | 159 Watts | 117 Bpm | 79 | 5 |
| 00:30 | Endurance | 113 Watts | 174 Watts | 119 Bpm | 73 | 6 |
| 00:30 | Endurance | 117 Watts | 185 Watts | 122 Bpm | 66 | 6 |
| 00:30 | Upper Endurance | 120 Watts | 192 Watts | 122 Bpm | 58 | 6 |
| 00:30 | Endurance | 117 Watts | 178 Watts | 124 Bpm | 61 | 6 |
| 00:30 | Endurance | 113 Watts | 167 Watts | 123 Bpm | 70 | 6 |
| 00:30 | Lower Endurance | 110 Watts | 144 Watts | 110 Bpm | 61 | 5 |
| 00:30 | Lower Endurance | 105 Watts | 11 Watts | 8 Bpm | 5 | 0 |
| 00:30 | Lower Endurance | 105 Watts | 145 Watts | 118 Bpm | 79 | 5 |
| 00:30 | Lower Endurance | 110 Watts | 169 Watts | 119 Bpm | 80 | 6 |
| 00:30 | Endurance | 113 Watts | 178 Watts | 120 Bpm | 82 | 6 |
| 00:30 | Endurance | 117 Watts | 170 Watts | 123 Bpm | 88 | 6 |
| 00:30 | Upper Endurance | 120 Watts | 187 Watts | 123 Bpm | 93 | 6 |
| 00:30 | Endurance | 117 Watts | 185 Watts | 126 Bpm | 93 | 6 |
| 00:30 | Endurance | 113 Watts | 144 Watts | 127 Bpm | 79 | 5 |
| 00:30 | Lower Endurance | 110 Watts | 175 Watts | 126 Bpm | 84 | 6 |
| 00:30 | Lower Endurance | 105 Watts | 173 Watts | 130 Bpm | 80 | 6 |
| 05:00 | Cool Down | 97 Watts | 146 Watts | 124 Bpm | 88 | 48 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 210 Watts |
| 00:05 | 204 Watts |
| 00:10 | 203 Watts |
| 00:20 | 201 Watts |
| 00:30 | 199 Watts |
| 01:00 | 194 Watts |
| 02:00 | 186 Watts |
| 05:00 | 175 Watts |
| 10:00 | 173 Watts |
| 15:00 | 172 Watts |
| 20:00 | 170 Watts |
| 30:00 | 168 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...