David Richards
- FTP
- 230 Watts
- Weight
- 100 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 17/02/2016, 19:28 by David
-
-
- 50:21
- Duration
-
- Threshold
- Category
-
- 225 Watts
- FTP
-
- 49
- Points
-
- Average Power
- 182 Watts
- Avg. Heart Rate
- 131 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Mag Lite
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (20 min on, 5 min off)
-
- 01:00:00
-
- Threshold
-
- 49 points
-
- 182 Watts
-
- 131 Bpm
-
- 76
-
- 721
- Kcals
-
- wattSys
- Source
-
- Mag Lite
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 124 Watts | 126 Watts | 105 Bpm | 74 | 8 |
| 01:00 | Warmup - Easy | 146 Watts | 145 Watts | 112 Bpm | 82 | 10 |
| 01:00 | Warmup - Steady | 158 Watts | 163 Watts | 117 Bpm | 89 | 11 |
| 01:00 | Warmup - Steady | 169 Watts | 176 Watts | 123 Bpm | 89 | 12 |
| 00:15 | Warmup - Hard | 203 Watts | 222 Watts | 125 Bpm | 82 | 4 |
| 00:45 | Warmup - Steady | 169 Watts | 175 Watts | 129 Bpm | 90 | 9 |
| 00:30 | Warmup - Hard | 225 Watts | 230 Watts | 130 Bpm | 86 | 8 |
| 01:00 | Warmup - Moderate | 191 Watts | 198 Watts | 134 Bpm | 95 | 13 |
| 00:15 | Warmup - Hard | 248 Watts | 238 Watts | 137 Bpm | 89 | 4 |
| 01:00 | Warmup - Steady | 169 Watts | 200 Watts | 139 Bpm | 92 | 13 |
| 00:15 | Warmup - Hard | 270 Watts | 277 Watts | 139 Bpm | 87 | 5 |
| 02:00 | Warmup - Easy | 146 Watts | 162 Watts | 137 Bpm | 92 | 21 |
| 20:00 | Threshold | 225 Watts | 253 Watts | 165 Bpm | 94 | 334 |
| 05:00 | Easy | 135 Watts | 135 Watts | 150 Bpm | 83 | 45 |
| 20:00 | Threshold | 225 Watts | 171 Watts | 127 Bpm | 68 | 226 |
| 05:00 | Cool Down | 113 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 335 Watts |
| 00:05 | 311 Watts |
| 00:10 | 300 Watts |
| 00:20 | 273 Watts |
| 00:30 | 266 Watts |
| 01:00 | 262 Watts |
| 02:00 | 260 Watts |
| 05:00 | 258 Watts |
| 10:00 | 257 Watts |
| 15:00 | 256 Watts |
| 20:00 | 253 Watts |
| 30:00 | 231 Watts |
| 01:00:00 | 182 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...